Penne with Mediterranean tuna sauce

Name: penne with Mediterranean tuna sauce
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 300 wholegrain penne; 2 toe garlic; 1 yellow bell pepper; 2 look tomato cubes a 400 g; 1 sprig of rosemary; 1 el capers; 2 look tuna pieces in water 185 g

Whole grain pasta with tomato sauce, vegetables and tuna

Ingredients

Directions

Boil the penne in plenty of water with salt al dente according to the instructions on the package.
Cut the garlic into slices and the pepper into strips. Bring the tomato cubes to the boil with the garlic and the paprika.
Turn the heat down and pass the rosemary needles over the pan of the twig. Let the tomato sauce simmer for 10 minutes.
Drain the tuna and cut into pieces. Scoop the capers and tuna with salt and pepper to taste through the sauce and heat for another 3-4 minutes.
Spread the pasta over four bowls or deep plates and spoon the sauce on it.

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Nutrition

385Calories

Sodium29% DV690mg

Fat5% DV3g

Protein60% DV30g

Carbs20% DV60g

Fiber16% DV4g

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