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DIANE HALL
Penne with Mediterranean tuna sauce
Whole grain pasta with tomato sauce, vegetables and tuna
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Ingredients
Directions
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Boil the penne in plenty of water with salt al dente according to the instructions on the package.
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Cut the garlic into slices and the pepper into strips. Bring the tomato cubes to the boil with the garlic and the paprika.
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Turn the heat down and pass the rosemary needles over the pan of the twig. Let the tomato sauce simmer for 10 minutes.
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Drain the tuna and cut into pieces. Scoop the capers and tuna with salt and pepper to taste through the sauce and heat for another 3-4 minutes.
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Spread the pasta over four bowls or deep plates and spoon the sauce on it.
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Nutrition
385Calories
Sodium29% DV690mg
Fat5% DV3g
Protein60% DV30g
Carbs20% DV60g
Fiber16% DV4g
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