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Penne with Mediterranean tuna sauce
 
 
4 ServingsPTM25 min

Penne with Mediterranean tuna sauce


Whole grain pasta with tomato sauce, vegetables and tuna

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Directions

  1. Boil the penne in plenty of water with salt al dente according to the instructions on the package.
  2. Cut the garlic into slices and the pepper into strips. Bring the tomato cubes to the boil with the garlic and the paprika.
  3. Turn the heat down and pass the rosemary needles over the pan of the twig. Let the tomato sauce simmer for 10 minutes.
  4. Drain the tuna and cut into pieces. Scoop the capers and tuna with salt and pepper to taste through the sauce and heat for another 3-4 minutes.
  5. Spread the pasta over four bowls or deep plates and spoon the sauce on it.


Nutrition

385Calories
Sodium29% DV690mg
Fat5% DV3g
Protein60% DV30g
Carbs20% DV60g
Fiber16% DV4g

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