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Grace Gutberlet
Mexican tuna wraps
Multigrain wraps with kidney beans, grilled peppers, corn, tuna, chili sauce and butter lettuce.
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Ingredients
Directions
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Rinse the kidney beans in a sieve under cold running water, drain well and put in a bowl.
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Let the grilled paprika drain, cut into pieces and add to the beans.
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Drain the maize and tuna and add. Mix in the chilli sauce.
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Cut the parsley fine and put in a bowl.
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Remove the wraps from the packaging, put them on a plate and heat them for 1½ minutes in the microwave at full power. Meanwhile, put the lettuce in a bowl.
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Put the tuna salad, wraps, parsley and lettuce separately on the table and have everyone fill and roll up their own wrap.
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Nutrition
510Calories
Sodium0% DV1.300mg
Fat18% DV12g
Protein56% DV28g
Carbs23% DV68g
Fiber36% DV9g
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