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Kgm1988
Mexican vega bean stew
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Ingredients
Directions
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Heat the oil and fry the garlic, paprika and tomato paste 2-3 minutes. Add the mince and fry it.
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Stir in the stir-fry vegetables and stir-fry for 5 minutes. Add the stock, all the beans and corn and simmer for 10 minutes.
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Spoon a few spoonfuls of sour cream onto the dish and sprinkle with the parsley.
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40 minMain dishground cumin, smoked paprika, dried thyme, dried oregano, coarsely ground black pepper, ground cayenne pepper, sea salt flakes, sticking potato, sunflower oil, paprika, chicken breast, fresh chives, low-fat yogurt,dave myers and si king's spicy cajunkip with potato wedges and chive dip -
210 minMain disholive oil, beef poulet, large onion (chopped), garlic (crushed), tomatoes (in pieces), red pepper (in strips), laurel, sprigs of rosemary, sprig of thyme, winter carrot (coarsely cut), Beef broth, Red wine, potatoes (peeled, in pieces),estofado de ternera - spanish beef stew
Nutrition
640Calories
Fat37% DV24g
Protein76% DV38g
Carbs18% DV55g
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