Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Mild mexican chili with fresh garlic yoghurt
 
 
4 ServingsPTM30 min

Mild mexican chili with fresh garlic yoghurt


Chili of ground beef, onion, cumin, Mexican wok vegetables and white beans in tomato sauce with a yoghurt sauce made from Greek yogurt, garlic and coriander, served with taco shells.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Preheat the oven to 180 ° C.
  2. Clean the garlic and cut finely. Cut the coriander coarsely.
  3. Put the garlic, 2/3 of the coriander and the yogurt in a high cup and puree with the hand blender. Season with pepper and salt.
  4. Peel and chop the onions. Heat the skillet without oil or butter and fry the minced meat, onion and cumin for 5 minutes on a high heat.
  5. Add the stir-fry vegetable and cook over medium heat for 5 minutes. Change regularly.
  6. Add the white beans and heat for 5 minutes on low heat. Season the chili with pepper and salt.
  7. In the meantime, heat the taco shells for about 5 minutes in the oven.
  8. Spoon the chili in a bowl, serve the taco shells, garlic coriander yogurt and the rest of the coriander separately and let everyone fill their own taco.


Nutrition

570Calories
Sodium41% DV990mg
Fat26% DV17g
Protein72% DV36g
Carbs20% DV60g
Fiber72% DV18g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407