Mild mexican chili with fresh garlic yoghurt

Name: mild mexican chili with fresh garlic yoghurt
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 toe garlic; 15 g fresh coriander; 170 ml Greek yogurt (0% fat); 2 onion; 300 g minced beef; 1 tl ground cumin; 800 g Mexican stir fry vegetable; 720 g White beans in tomato sauce; 8 taco shell

Chili of ground beef, onion, cumin, Mexican wok vegetables and white beans in tomato sauce with a yoghurt sauce made from Greek yogurt, garlic and coriander, served with taco shells.

Ingredients

Kitchen Stuff

1 hand blender with high cup

Directions

Preheat the oven to 180 ° C.
Clean the garlic and cut finely. Cut the coriander coarsely.
Put the garlic, 2/3 of the coriander and the yogurt in a high cup and puree with the hand blender. Season with pepper and salt.
Peel and chop the onions. Heat the skillet without oil or butter and fry the minced meat, onion and cumin for 5 minutes on a high heat.
Add the stir-fry vegetable and cook over medium heat for 5 minutes. Change regularly.
Add the white beans and heat for 5 minutes on low heat. Season the chili with pepper and salt.
In the meantime, heat the taco shells for about 5 minutes in the oven.
Spoon the chili in a bowl, serve the taco shells, garlic coriander yogurt and the rest of the coriander separately and let everyone fill their own taco.