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Cathy tate
Mince trolleys with spinach and yellow rice
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Mix the mince with the onion, cumin, paprika, cayenne pepper and salt. Add 1 tablespoon of olive oil and knead through the minced meat mixture.
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Grease your hands with 1/2 tablespoon of olive oil and form the minced meat rolls of about 10 cm long and 3 cm thick.
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Fry the minced rolls in 2 tablespoons of olive oil in a large frying pan for 8 minutes until golden brown and done.
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In the meantime stir fry the spinach in the rest of the olive oil with garlic, salt and pepper.
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Put the rolls in the pan and break the eggs in between so that the yolk remains intact. Bake at a low setting until the protein has just solidified.
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Serve the dish directly from the pan with the yellow rice and the spinach.
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Nutrition
645Calories
Sodium0% DV0g
Fat45% DV29g
Protein66% DV33g
Carbs20% DV61g
Fiber0% DV0g
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