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MURDOCH
Minced meat dish with basmati rice
A tasty recipe. The gluten-free main course contains the following ingredients: meat, paprika, onion and medium-sized egg.
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Ingredients
Directions
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Cook the rice on the packaging according to the instructions.
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Preheat the oven to 200 ° C or gas oven setting 4.
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Clean the peppers and onions and cut into pieces. Bake the mince in a large frying pan with non-stick coating in approx. 3 minutes.
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Add the onion, peppers and cajun spices and cook for approx. 3 minutes. Beat the eggs with the cream and season with salt and pepper.
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Remove the pan from the heat and mix in the rice and cheese.
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Grease the oven dish. Mix half of the cream mixture with the minced rice mixture and scoop in the greased baking dish.
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Pour over the rest of the cream mixture and sprinkle with the rest of the cheese.
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Put the oven dish in the middle of the oven and bake in about 20 minutes until a brown crust is formed.
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Nutrition
895Calories
Sodium29% DV700mg
Fat78% DV51g
Protein80% DV40g
Carbs22% DV67g
Fiber16% DV4g
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