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Rice with fish ragout
A tasty recipe. The main course contains the following ingredients: fish, brown rice, leek, winter carrots, (liquid) margarine, flour, soy cuisine (250 ml), (fish) bouillon tablet, pink shrimps (a 125 g) and cod fillet (frozen).
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Ingredients
Directions
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Cook non-mature rice according to the instructions for use.
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Cut and wash leek in rings.
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remove root and cut into cubes.
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root in approx.
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5 min.
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Warm in margarine pan.
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Leeks for about 3 minutes.
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Add flour and stir.
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Soy cuisine and add 400 ml water and stir until a bound sauce is formed.
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Add cubes of broth, shrimp and cod and gently heat for approx.
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4 min.
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Cut cod during heating.
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Season with salt and pepper.
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Divide rice into four plates and distribute ragout.
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Serve with cooked carrot..
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Nutrition
715Calories
Sodium0% DV1.255mg
Fat40% DV26g
Protein44% DV22g
Carbs33% DV98g
Fiber8% DV2g
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