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KMKIDMAN5
Minced with broccoli
A tasty Dutch recipe. The main course contains the following ingredients: meat, half-to-half, egg, grated cheese (175 g), tomato cubes (400 g), solid potatoes (in coarse pieces), broccoli florets (a 300 g), olive oil, red onions (in cubes) and garlic (finely chopped).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Knead the mince with the egg, half of the grated cheese, a teaspoon of salt and (freshly ground) pepper to taste.
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Divide the minced meat in the baking dish.
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Spoon the tomato cubes over it and sprinkle with the rest of the cheese.
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Place the minced meat in the oven for 25 minutes.
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Boil the potatoes in 15-20 minutes in a small piece of water.
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Cook the broccoli florets for 5 minutes in salted water, rinse them with cold water.
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Let them drain in a colander.
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Heat 2 tablespoons of olive oil in the wok or a large frying pan, fry the red onions until the light brown starts to color.
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Now add the garlic and the broccoli.
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Cook for another 5 minutes.
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Season with salt and pepper.
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Drizzle the potatoes for serving with olive oil and (sea) salt.
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Serve with the broccoli and a piece of oven mince..
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Nutrition
615Calories
Sodium41% DV990mg
Fat48% DV31g
Protein62% DV31g
Carbs19% DV56g
Fiber24% DV6g
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