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Minced zucchini dish with corn
 
 
4 ServingsPTM40 min

Minced zucchini dish with corn


A tasty recipe. The main course contains the following ingredients: meat, chopped half-to-half, onion (chopped), corn granules ((198 g), drained), zucchini (in strips), mushrooms ((250 g), sliced), ketchup, sweet soy sauce and mashed potatoes (pack of 8 sachets).

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Directions

  1. Preheat the oven to 190 ° C. Heat a frying pan and fry the minced meat for 2 minutes. Add the onion and cook for 2 minutes. Add the corn, zucchini and mushrooms and cook for 5 minutes. Season with the ketchup, ketjapmarinadeen pepper and salt. Put the minced meat mixture in the baking dish or the dishes.
  2. Prepare the mashed potatoes according to the instructions on the packaging. Divide the puree over the minced meat mixture.
  3. Bake the dish in the middle of the oven for 20 minutes.

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Nutrition

425Calories
Sodium1% DV15mg
Fat42% DV27g
Protein54% DV27g
Carbs7% DV20g
Fiber12% DV3g

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