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Minced zucchini dish with corn
A tasty recipe. The main course contains the following ingredients: meat, chopped half-to-half, onion (chopped), corn granules ((198 g), drained), zucchini (in strips), mushrooms ((250 g), sliced), ketchup, sweet soy sauce and mashed potatoes (pack of 8 sachets).
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Ingredients
Directions
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Preheat the oven to 190 ° C. Heat a frying pan and fry the minced meat for 2 minutes. Add the onion and cook for 2 minutes. Add the corn, zucchini and mushrooms and cook for 5 minutes. Season with the ketchup, ketjapmarinadeen pepper and salt. Put the minced meat mixture in the baking dish or the dishes.
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Prepare the mashed potatoes according to the instructions on the packaging. Divide the puree over the minced meat mixture.
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Bake the dish in the middle of the oven for 20 minutes.
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Nutrition
425Calories
Sodium1% DV15mg
Fat42% DV27g
Protein54% DV27g
Carbs7% DV20g
Fiber12% DV3g
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