Filter
Reset
Sort ByRelevance
Iwnbb
Mini oven dishes with tuna
Tuna from the oven with red pepper, cheddar, fresh spinach and mashed potatoes
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ºC. Drain the tuna and collect the oil.
-
Cut the stalk of the pepper and halve in length. Remove the seeds and cut the flesh fine. Grate the cheese.
-
Cut the spinach coarsely. Heat 2 tbsp of the tuna oil in a wok. Fruit half of the pepper for 1 min.
-
Add the spinach in parts and allow to shrink. Transfer to a sieve and press out the moisture.
-
Mix the spinach with the puree and spread over the oven dishes. Divide the tuna over it. Carefully break an egg and sprinkle with the cheese.
-
Bake for 15 minutes in the middle of the oven until the proteins have solidified. Sprinkle with the rest of the red pepper and serve.
Blogs that might be interesting
-
45 minMain dishzucchini, salt, chilled lemongrass lemongrass, garlic, yellow curry paste, fresh cod fillet, sunflower oil, chili sauce,spicy fish-zucchini cookies -
35 minMain disholive oil, beef rag, Red onion, garlic, rosemary, laurel leaf, Red wine, peeled tomato, tagliatelle, Parmesan cheese, Parmesan cheese, arugula,tagliatelle with stew -
30 minMain dishgreen beans, casselerrib in thick slices, onion, butter or margarine, olive oil, baby potatoes, cherryto, Italian herbal oil, chili powder, salt, (freshly ground) pepper,stir-fried green beans with cassorrib -
20 minMain dishonions, zucchini, smoked bacon cubes, potato cubes, raclette cheese,potato dish with cheese and zucchini
Nutrition
600Calories
Sodium0% DV1.105mg
Fat57% DV37g
Protein76% DV38g
Carbs12% DV36g
Fiber24% DV6g
Loved it