Filter
Reset
Sort ByRelevance
Iwnbb
Mini oven dishes with tuna
Tuna from the oven with red pepper, cheddar, fresh spinach and mashed potatoes
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ºC. Drain the tuna and collect the oil.
-
Cut the stalk of the pepper and halve in length. Remove the seeds and cut the flesh fine. Grate the cheese.
-
Cut the spinach coarsely. Heat 2 tbsp of the tuna oil in a wok. Fruit half of the pepper for 1 min.
-
Add the spinach in parts and allow to shrink. Transfer to a sieve and press out the moisture.
-
Mix the spinach with the puree and spread over the oven dishes. Divide the tuna over it. Carefully break an egg and sprinkle with the cheese.
-
Bake for 15 minutes in the middle of the oven until the proteins have solidified. Sprinkle with the rest of the red pepper and serve.
Blogs that might be interesting
-
30 minMain dishgreen bean, chipolatamerguez, olive oil, large onion, garlic, tomato, dry white wine,stew with merguez and green beans
-
35 minMain dishbasmati rice, fennel bulb, fennel bulb, green bean, winter carrot, olive oil, Red onion, Red onion, meat tomato, fresh coriander, flat leaf parsley, cumin powder (djinten), paprika, fresh ginger, wok oil, shaved almonds, cinnamon powder,seasoned vegetable stew with almond rice
-
95 minMain dishhüttenkäse, garlic, basil, chives, protein, chicken fillets, butter, lemon juice, dry white wine,stuffed chicken fillet with green herbs
-
25 minLunchpumpkin, winter carrot, olive oil, lemon, garlic, thyme, lentils, egg, cooking cream, Parmesan cheese, onion, white hazelnuts,pumpkin frittata with lentil salad
Nutrition
600Calories
Sodium0% DV1.105mg
Fat57% DV37g
Protein76% DV38g
Carbs12% DV36g
Fiber24% DV6g
Loved it