Filter
Reset
Sort ByRelevance
Iwnbb
Mini oven dishes with tuna
Tuna from the oven with red pepper, cheddar, fresh spinach and mashed potatoes
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ºC. Drain the tuna and collect the oil.
-
Cut the stalk of the pepper and halve in length. Remove the seeds and cut the flesh fine. Grate the cheese.
-
Cut the spinach coarsely. Heat 2 tbsp of the tuna oil in a wok. Fruit half of the pepper for 1 min.
-
Add the spinach in parts and allow to shrink. Transfer to a sieve and press out the moisture.
-
Mix the spinach with the puree and spread over the oven dishes. Divide the tuna over it. Carefully break an egg and sprinkle with the cheese.
-
Bake for 15 minutes in the middle of the oven until the proteins have solidified. Sprinkle with the rest of the red pepper and serve.
Blogs that might be interesting
-
15 minMain dishlow-fat smoked bacon strips, garlic, Parmigiano Reggiano, Kalamata olives without pit, medium sized egg, frozen garden peas, fresh vegetable pasta with carrots,carrot paste carbonara with garden peas -
20 minMain dishrib chop, lemon, mustard, mustard,rib chop with honey-lemon marinade -
21 minMain dishfarfalle, onion, traditional olive oil, green olives without seeds, Quorn pieces, deep-frozen Italian vegetable pancake, sugo tomato sauce in pot, ground old cheese,pasta with Italian stir-fry vegetables -
45 minMain dishmushroom melange, chicory, shallots, oil, casselerrib, potatoes, bechamel, milk, bluefin cheese,with chicory cheese-gratinised chicory
Nutrition
600Calories
Sodium0% DV1.105mg
Fat57% DV37g
Protein76% DV38g
Carbs12% DV36g
Fiber24% DV6g
Loved it