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Mini oven dishes with tuna
Tuna from the oven with red pepper, cheddar, fresh spinach and mashed potatoes
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Ingredients
Directions
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Preheat the oven to 200 ºC. Drain the tuna and collect the oil.
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Cut the stalk of the pepper and halve in length. Remove the seeds and cut the flesh fine. Grate the cheese.
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Cut the spinach coarsely. Heat 2 tbsp of the tuna oil in a wok. Fruit half of the pepper for 1 min.
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Add the spinach in parts and allow to shrink. Transfer to a sieve and press out the moisture.
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Mix the spinach with the puree and spread over the oven dishes. Divide the tuna over it. Carefully break an egg and sprinkle with the cheese.
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Bake for 15 minutes in the middle of the oven until the proteins have solidified. Sprinkle with the rest of the red pepper and serve.
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Nutrition
600Calories
Sodium0% DV1.105mg
Fat57% DV37g
Protein76% DV38g
Carbs12% DV36g
Fiber24% DV6g
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