Filter
Reset
Sort ByRelevance
Iwnbb
Mini oven dishes with tuna
Tuna from the oven with red pepper, cheddar, fresh spinach and mashed potatoes
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ºC. Drain the tuna and collect the oil.
-
Cut the stalk of the pepper and halve in length. Remove the seeds and cut the flesh fine. Grate the cheese.
-
Cut the spinach coarsely. Heat 2 tbsp of the tuna oil in a wok. Fruit half of the pepper for 1 min.
-
Add the spinach in parts and allow to shrink. Transfer to a sieve and press out the moisture.
-
Mix the spinach with the puree and spread over the oven dishes. Divide the tuna over it. Carefully break an egg and sprinkle with the cheese.
-
Bake for 15 minutes in the middle of the oven until the proteins have solidified. Sprinkle with the rest of the red pepper and serve.
Blogs that might be interesting
-
30 minMain dishsticking potato, baking flour, liquid baking product, large onion, curry powder, ginger chips, cream, egg, mature cheese,cauliflower and potato dish
-
20 minMain dishbutter, liquid baking product, onion, sausage, fresh rosemary, garlic, Red pepper, mixed mushroom, cooking cream, Spaghetti,creamy spaghetti with mushrooms and sausage
-
15 minMain dishchicken fillets, olive oil, Provencal stir-fry mix, garlic, balsamic vinegar, shawarma sandwiches, tomatoes, sweet chilli sauce,shoarma sandwiches with chicken and vegetables
-
20 minMain dishFougasse de Champaign, bunch onions, smoked mackerel fillet, guacamole dip, rucola lettuce,mackerel avocado bulb
Nutrition
600Calories
Sodium0% DV1.105mg
Fat57% DV37g
Protein76% DV38g
Carbs12% DV36g
Fiber24% DV6g
Loved it