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Beef stew with ratatouille
A nice Mediterranean recipe. The main course contains the following ingredients: meat, ratatouille package (vegetables, 1 kilo), rib-beef rags (400 g), margarine, tomato sauce (passata di pomodoro, 500 ml), fresh parsley (30 g) and brown baguette.
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Ingredients
Directions
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Preheat the oven to 160 ° C.
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Clean vegetables (from package).
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Slice onion and garlic, cut other vegetables into pieces.
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Cut meat into pieces.
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Heat margarine in a frying pan.
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Cover the onion and garlic for 1 min.
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Add meat and brown in 4 minutes.
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Sprinkle meat with salt and pepper.
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Add vegetables and fry for 2 minutes.
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Passata, 200 ml of water and bay leaves (of meat) add and completely in baking dish.
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Place the dish covered in the middle of the oven and cook meat in 2 hours.
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Chop minced parsley.
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Cut up the loaf of bread.
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Spread the stew with parsley and serve with baguette..
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Nutrition
440Calories
Sodium0% DV2.545mg
Fat25% DV16g
Protein62% DV31g
Carbs14% DV41g
Fiber16% DV4g
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