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Beef stew with ratatouille
 
 
4 ServingsPTM135 min

Beef stew with ratatouille


A nice Mediterranean recipe. The main course contains the following ingredients: meat, ratatouille package (vegetables, 1 kilo), rib-beef rags (400 g), margarine, tomato sauce (passata di pomodoro, 500 ml), fresh parsley (30 g) and brown baguette.

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Directions

  1. Preheat the oven to 160 ° C.
  2. Clean vegetables (from package).
  3. Slice onion and garlic, cut other vegetables into pieces.
  4. Cut meat into pieces.
  5. Heat margarine in a frying pan.
  6. Cover the onion and garlic for 1 min.
  7. Add meat and brown in 4 minutes.
  8. Sprinkle meat with salt and pepper.
  9. Add vegetables and fry for 2 minutes.
  10. Passata, 200 ml of water and bay leaves (of meat) add and completely in baking dish.
  11. Place the dish covered in the middle of the oven and cook meat in 2 hours.
  12. Chop minced parsley.
  13. Cut up the loaf of bread.
  14. Spread the stew with parsley and serve with baguette..


Nutrition

440Calories
Sodium0% DV2.545mg
Fat25% DV16g
Protein62% DV31g
Carbs14% DV41g
Fiber16% DV4g

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