Japanese chicken skewers with bok choy

Name: Japanese chicken skewers with bok choy
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Japanese
Ingredients: 150 g white quick cooking rice; 2 teaspoons ginger syrup; 4 tablespoons light soy sauce; 3 tablespoons medium dry sherry; 200 g chicken breast in cubes; 1 pak choi; tablespoon oil; 3 bunch onions in rings

A nice Japanese recipe. The main course contains the following ingredients: poultry, white quick-cooking rice, ginger syrup, light soy sauce, medium dry sherry, chicken fillet (diced), bok choy, oil and spring onions (in rings).

Ingredients

Kitchen Stuff

satay sticks

Directions

Cook the rice according to the instructions for use.
Put plenty of water with salt to the boil.
In stir-fry marinade stirring of ginger syrup, soy sauce and sherry.
Mix in chicken.
Cut the pastry sheet roughly, cut the stem part into wide strips.
Wash paksoi.
Puff chicken from marinade onto satésticks and sprinkle with pepper.
(Grill) pan with non-stick coating lightly brush with oil and heat.
Skewers on high heat in 5 min.
Around brown and cooked to roast.
In the meantime cook the pasta pen for 3-4 minutes, cook the last min.
Marinade (in microwave) briefly heat and stir in the spring onions.
Divide paksoi on plates, put the satay on it and pour sauce over it.
Serve with rice..

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Nutrition

465Calories

Sodium0% DV1.910mg

Fat9% DV6g

Protein66% DV33g

Carbs24% DV71g

Fiber24% DV6g

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