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Gseaman1
Japanese chicken skewers with bok choy
A nice Japanese recipe. The main course contains the following ingredients: poultry, white quick-cooking rice, ginger syrup, light soy sauce, medium dry sherry, chicken fillet (diced), bok choy, oil and spring onions (in rings).
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Ingredients
Directions
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Cook the rice according to the instructions for use.
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Put plenty of water with salt to the boil.
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In stir-fry marinade stirring of ginger syrup, soy sauce and sherry.
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Mix in chicken.
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Cut the pastry sheet roughly, cut the stem part into wide strips.
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Wash paksoi.
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Puff chicken from marinade onto satésticks and sprinkle with pepper.
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(Grill) pan with non-stick coating lightly brush with oil and heat.
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Skewers on high heat in 5 min.
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Around brown and cooked to roast.
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In the meantime cook the pasta pen for 3-4 minutes, cook the last min.
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Marinade (in microwave) briefly heat and stir in the spring onions.
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Divide paksoi on plates, put the satay on it and pour sauce over it.
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Serve with rice..
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Nutrition
465Calories
Sodium0% DV1.910mg
Fat9% DV6g
Protein66% DV33g
Carbs24% DV71g
Fiber24% DV6g
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