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Moroccan Beef Stew
A nice Moroccan recipe. The main course contains the following ingredients: meat, olive oil, rib-beef rags (in dice), garlic (squeezed), ground cumin (djinten), lemon (crushed and yellow skin grated), dried apricots ((bag a 375 g), in strips), crumbly potatoes ((800 g), peeled and chopped), cucumbers and fresh mint (in strips).
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Ingredients
Directions
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Heat 4 tbsp oil in a frying pan and fry the beef around brown.
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Add the garlic, the cumin, the grated lemon peel, half of the lemon juice, 250 ml of water and the apricots.
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Season with salt and (freshly ground) pepper.
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Turn the heat down and simmer for 2-2 1/2 hours.
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Check that the meat is well cooked.
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Boil the potatoes in little water with salt in 20 minutes.
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Cut the ends of the cucumber, cut it in half lengthwise and scrape out the seeds.
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Cut the cucumber into strips.
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Spoon the cucumber with 1 tbsp olive oil, the rest of the lemon juice, the mint strips, salt and (freshly ground) pepper to taste.
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Drain the potatoes and scoop them with the last tablespoon of olive oil and (sea) salt to taste.
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Place the potatoes with the beef stew and the cucumber salad on 4 plates..
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Nutrition
530Calories
Sodium0% DV1.095mg
Fat54% DV35g
Protein58% DV29g
Carbs9% DV26g
Fiber20% DV5g
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