Filter
Reset
Sort ByRelevance
Es
Moroccan Beef Stew
A nice Moroccan recipe. The main course contains the following ingredients: meat, olive oil, rib-beef rags (in dice), garlic (squeezed), ground cumin (djinten), lemon (crushed and yellow skin grated), dried apricots ((bag a 375 g), in strips), crumbly potatoes ((800 g), peeled and chopped), cucumbers and fresh mint (in strips).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 4 tbsp oil in a frying pan and fry the beef around brown.
-
Add the garlic, the cumin, the grated lemon peel, half of the lemon juice, 250 ml of water and the apricots.
-
Season with salt and (freshly ground) pepper.
-
Turn the heat down and simmer for 2-2 1/2 hours.
-
Check that the meat is well cooked.
-
Boil the potatoes in little water with salt in 20 minutes.
-
Cut the ends of the cucumber, cut it in half lengthwise and scrape out the seeds.
-
Cut the cucumber into strips.
-
Spoon the cucumber with 1 tbsp olive oil, the rest of the lemon juice, the mint strips, salt and (freshly ground) pepper to taste.
-
Drain the potatoes and scoop them with the last tablespoon of olive oil and (sea) salt to taste.
-
Place the potatoes with the beef stew and the cucumber salad on 4 plates..
Blogs that might be interesting
-
30 minMain dishoil, onion, garlic, kummel, cumin powder (djinten), crumbly potato, Brussel sprout, cooking cream, vegetable stock of tablet, smoked sausage, mayonnaise, mustard, fresh chives, coarse brown bread, lettuce, smoked meat,creamy sprouts soup club sandwich
-
50 minMain dishwild-fond, Red port, fresh thyme leaf, pistachio nuts, fresh fig, liquid honey, deer steak, butter,deer steaks with figs and pistachio nuts
-
15 minMain dishgold salami, Red onion, garlic, traditional olive oil, barbecue minicrock, Broccoli, lamb's lettuce, Amelander basil dressing,minikrieltjes with salami and broccoli salad
-
30 minMain dishsnow peas, Red pepper, mie, sunflower oil, Gourmet grilled pieces, Thai vegetable mix, lime, coconut milk,spicy stir-fry with coconut milk
Nutrition
530Calories
Sodium0% DV1.095mg
Fat54% DV35g
Protein58% DV29g
Carbs9% DV26g
Fiber20% DV5g
Loved it