Filter
Reset
Sort ByRelevance
Es
Moroccan Beef Stew
A nice Moroccan recipe. The main course contains the following ingredients: meat, olive oil, rib-beef rags (in dice), garlic (squeezed), ground cumin (djinten), lemon (crushed and yellow skin grated), dried apricots ((bag a 375 g), in strips), crumbly potatoes ((800 g), peeled and chopped), cucumbers and fresh mint (in strips).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 4 tbsp oil in a frying pan and fry the beef around brown.
-
Add the garlic, the cumin, the grated lemon peel, half of the lemon juice, 250 ml of water and the apricots.
-
Season with salt and (freshly ground) pepper.
-
Turn the heat down and simmer for 2-2 1/2 hours.
-
Check that the meat is well cooked.
-
Boil the potatoes in little water with salt in 20 minutes.
-
Cut the ends of the cucumber, cut it in half lengthwise and scrape out the seeds.
-
Cut the cucumber into strips.
-
Spoon the cucumber with 1 tbsp olive oil, the rest of the lemon juice, the mint strips, salt and (freshly ground) pepper to taste.
-
Drain the potatoes and scoop them with the last tablespoon of olive oil and (sea) salt to taste.
-
Place the potatoes with the beef stew and the cucumber salad on 4 plates..
Blogs that might be interesting
-
45 minLunchwhite coal, Red onion, cumin powder (djinten), sour cream, lemon, red grapefruit, fish fillet, egg yolk, flour, carbonated spring water, peanut oil, parsley, dill,fish tempura with fresh coleslaw -
25 minMain dishfloury potatoes, crop endive, medium sized egg, vegetarian smoked sausage, semi-skimmed milk, unsalted butter, fresh chives,summer stew with raw endive -
25 minMain dishpork tenderloins with pepper sauce and pesto marinade, haricot, sunflower oil, pesto parts, mushroom,pork tenderloins with mushrooms and pepper sauce -
15 minMain dishcarrot julienne, orange juice, garlic, Greek yoghurt, olive oil, vegetable balls, shawarma sandwiches, iceberg lettuce,shoarma sandwiches with vegetable balls and carrot oranges salad
Nutrition
530Calories
Sodium0% DV1.095mg
Fat54% DV35g
Protein58% DV29g
Carbs9% DV26g
Fiber20% DV5g
Loved it