Filter
Reset
Sort ByRelevance
Mikanaj
Moroccan pompoentajine with chickpeas
Tagine from Morocco of pumpkin, ras el hanout, chickpeas and onion
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the pumpkin and cut into pieces. Remove the seeds and stringy inside.
-
Slice the onion in rings and the garlic.
-
Heat the butter in the frying pan (or tajine) and fry the onion and garlic for 3 minutes. Add the pumpkin, ras el hanout and raisins and cook for 3 minutes.
-
Add the water and bring to the boil. Leave the lid on the pan for about 20 minutes on medium heat.
-
Change regularly. Drain the chickpeas and add them after 10 minutes.
-
In the meantime, prepare the couscous according to the instructions on the packaging. Stir with a fork and scoop the butter through.
-
Heat a frying pan without oil or butter and toast the sesame seed in 3 min. Golden brown. Let cool on a plate.
-
Slice the leaves of coriander.
-
Season the pompoentajine with pepper and salt. Scoop on a bowl and sprinkle with sesame seeds and coriander. Serve with the couscous.
Blogs that might be interesting
-
285 minMain dishbeef rib, ground cumin seeds (djinten), smoked sweet pepper, espresso powder, onion, boiling water, Red wine vinegar, peanut oil, sriracha hot chilisauce, tomato cubes, cold water, pre-cooked corn meal (Pan), salt, Cheddar, avocado,arepas filled with spicy pork and onion
-
40 minMain dishcrumbly potato, Kale, smoked sausage, smoked bacon cubes, milk, nutmeg, mustard, old farmhouse cheese, old cheese,kale with sausage, bacon and farm cheese
-
30 minMain dishfrozen fish fillet, lemon juice, penne, tagliatelle, olive oil, Broccoli, onion, sifted tomato, tomato cubes, dried Italian herbs, oregano, herbal cream cheese,coalfish with broccoli tomato sauce
-
25 minMain dishegg noodles, sweet pointed pepper, seitan natural in pot, wheat flour, sunflower oil, fresh ginger, garlic, ketjapmarinademanis, frozen garden peas, fresh coriander, roasted sesame seeds,Asian vegetable tray with seitan and soy sauce
Nutrition
450Calories
Sodium7% DV170mg
Fat17% DV11g
Protein28% DV14g
Carbs23% DV69g
Fiber36% DV9g
Loved it