Filter
Reset
Sort ByRelevance
Mikanaj
Moroccan pompoentajine with chickpeas
Tagine from Morocco of pumpkin, ras el hanout, chickpeas and onion
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the pumpkin and cut into pieces. Remove the seeds and stringy inside.
-
Slice the onion in rings and the garlic.
-
Heat the butter in the frying pan (or tajine) and fry the onion and garlic for 3 minutes. Add the pumpkin, ras el hanout and raisins and cook for 3 minutes.
-
Add the water and bring to the boil. Leave the lid on the pan for about 20 minutes on medium heat.
-
Change regularly. Drain the chickpeas and add them after 10 minutes.
-
In the meantime, prepare the couscous according to the instructions on the packaging. Stir with a fork and scoop the butter through.
-
Heat a frying pan without oil or butter and toast the sesame seed in 3 min. Golden brown. Let cool on a plate.
-
Slice the leaves of coriander.
-
Season the pompoentajine with pepper and salt. Scoop on a bowl and sprinkle with sesame seeds and coriander. Serve with the couscous.
Blogs that might be interesting
-
15 minMain dishchicken fillet fumé, eggs (M), mix for farmers omelette, vine tomatoes, onion, butter or margarine, bean sprouts, multigrain bread,omelette with bean sprouts -
40 minMain dishbutter, onion, sauerkraut, honey, laurel leaf, bock beer, Apple, smoked sausage, crumbly potato, milk, nutmeg powder, zeeuws bacon,sauerkraut dish with apple, bacon and smoked sausage -
20 minMain dishpenne, leeks, roasted peppers, paprika, olive oil, blue cheese, bread-crumbs,penne with leeks, peppers and blue cheese -
20 minMain dishsugar snaps, sunflower oil, tofu peppers seasoned, ketjapmarinademanis, red peppers, wok sauce sweet and sour, pineapple pieces, wok noodles,sweet-and-sour stir-fry noodles
Nutrition
450Calories
Sodium7% DV170mg
Fat17% DV11g
Protein28% DV14g
Carbs23% DV69g
Fiber36% DV9g
Loved it