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Joy Hackett
Mussel pans
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Ingredients
Directions
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Heat the oil and fry the onion for about 4 minutes.
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Fry the garlic for a minute and add tomato paste and tomatoes. Bake it for a moment and then extinguish with the wine.
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Add the bay and thyme, let it boil and simmer for about 10 minutes. The sauce can be made well in advance and allowed to cool down.
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Divide the mussels and fish over the pans and spread the sauce over it.
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Put the pans closed on the barbecue and let them cook in about 10 minutes.
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Sprinkle with parsley. Tasty with bread and salad.
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35 minMain disholive oil, garlic, culinary, chorizo sausage, Broccoli, arugula,stew with roasted garlic and chorizo -
25 minMain disheggplant, mushroom melange, pappardelle (pasta, olive oil, balsamic vinegar, dried oregano, walnuts, Pecorino Romano (cheese),pappardelle with mushrooms -
25 minMain dishpotatoes (floury), salt, garden peas, olive oil, lamb racks, (freshly ground) pepper, garlic, fresh mint,rack of lamb with garden pea purée -
50 minMain dishlean minced pork, chorizo, cinnamon, red point parika, corn grain, tomato cubes, wrap tortillas, hüttenkäse, grated mature cheese, ready-to-eat avocado,Mexican Tortilla cake
Nutrition
280Calories
Sodium0% DV0g
Fat18% DV12g
Protein52% DV26g
Carbs3% DV10g
Fiber0% DV0g
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