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Joy Hackett
Mussel pans
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Ingredients
Directions
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Heat the oil and fry the onion for about 4 minutes.
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Fry the garlic for a minute and add tomato paste and tomatoes. Bake it for a moment and then extinguish with the wine.
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Add the bay and thyme, let it boil and simmer for about 10 minutes. The sauce can be made well in advance and allowed to cool down.
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Divide the mussels and fish over the pans and spread the sauce over it.
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Put the pans closed on the barbecue and let them cook in about 10 minutes.
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Sprinkle with parsley. Tasty with bread and salad.
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65 minMain dishdough for savory pie, smoked bacon, fresh herb butter with garlic, mushrooms, dried Italian herbs, medium sized egg, fresh cream,bacon quiche
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40 minMain dishshell paste, garlic, fresh basil, lemon juice, extra virgin olive oil, tap water, bunch onion, tomato, mini mozzarella,pasta salad with tomato and mozzarella
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30 minMain disholive oil, lemon juice, sugar, dried tarragon, bunch onion, courgettes, snow peas, Spinach, garlic, chicken breast, Parmesan cheese,candied vegetables with grilled chicken
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15 minMain dishpotato slices, butter lettuce, bunch onion, red pointed pepper, fresh basil, German cervelat sausage, curry pineapple sauce,butter lettuce with potato-curry salad
Nutrition
280Calories
Sodium0% DV0g
Fat18% DV12g
Protein52% DV26g
Carbs3% DV10g
Fiber0% DV0g
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