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Joy Hackett
Mussel pans
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Ingredients
Directions
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Heat the oil and fry the onion for about 4 minutes.
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Fry the garlic for a minute and add tomato paste and tomatoes. Bake it for a moment and then extinguish with the wine.
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Add the bay and thyme, let it boil and simmer for about 10 minutes. The sauce can be made well in advance and allowed to cool down.
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Divide the mussels and fish over the pans and spread the sauce over it.
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Put the pans closed on the barbecue and let them cook in about 10 minutes.
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Sprinkle with parsley. Tasty with bread and salad.
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20 minMain dishpangasius fillet, bacon, leeks, boiled mussels, olive oil, Zaanse mustard,Dutch fishery jacket -
25 minMain dishorange, chicken breast, olive oil, pod, mixed leaf lettuce, celery, Red onion, lime, peanut oil, White wine vinegar, sweet chilli sauce, garlic, honey, fresh mint,salad with roasted chicken and citrus-chilidressing -
20 minMain disholive oil, onion, garlic, fresh soup balls, beef tomatoes, dried red peppers, rigatoni, fresh basil, Pecorino,rigatoni with spicy tomato sauce and minced meatballs -
35 minMain dishcrumbly potato, shoulder Chops, olive oil, butter, honey, mustard, warm milk, nutmeg, endive,honey-mustard chop on endive stew
Nutrition
280Calories
Sodium0% DV0g
Fat18% DV12g
Protein52% DV26g
Carbs3% DV10g
Fiber0% DV0g
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