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Joy Hackett
Mussel pans
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Ingredients
Directions
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Heat the oil and fry the onion for about 4 minutes.
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Fry the garlic for a minute and add tomato paste and tomatoes. Bake it for a moment and then extinguish with the wine.
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Add the bay and thyme, let it boil and simmer for about 10 minutes. The sauce can be made well in advance and allowed to cool down.
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Divide the mussels and fish over the pans and spread the sauce over it.
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Put the pans closed on the barbecue and let them cook in about 10 minutes.
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Sprinkle with parsley. Tasty with bread and salad.
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30 minMain disholive oil, date, allspice, paprika powder spicy, cinnamon, orange grater, White rice, chicken bouillon, white almonds, pistachios, flat leaf parsley, black pepper,date pill -
25 minMain dishbutter, onion (chopped), pack red coals, Kanzi apple, seedless red grapes, cinnamon, freshly squeezed orange juice, lean beef custard,beef cucumbers with red cabbage, apple and grapes -
45 minMain dishcurrants, pine nuts, herbal stock, White wine vinegar, fresh cod fillet, bunch onions, fresh dill, old white bread, garlic, tomato paste, egg, cinnamon powder, salt, (freshly ground) pepper, flour, olive oil, lemon,spicy fish balls -
15 minMain dishtap water, chicken broth tablet, couscous, cut red cabbage, Red onion, pumpkin seeds, mayonnaise, Red wine vinegar, fresh parsley, avocado,red cabbage couscous with avocado
Nutrition
280Calories
Sodium0% DV0g
Fat18% DV12g
Protein52% DV26g
Carbs3% DV10g
Fiber0% DV0g
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