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Mussel pans
 
 
4 ServingsPTM35 min

Mussel pans


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Directions

  1. Heat the oil and fry the onion for about 4 minutes.
  2. Fry the garlic for a minute and add tomato paste and tomatoes. Bake it for a moment and then extinguish with the wine.
  3. Add the bay and thyme, let it boil and simmer for about 10 minutes. The sauce can be made well in advance and allowed to cool down.
  4. Divide the mussels and fish over the pans and spread the sauce over it.
  5. Put the pans closed on the barbecue and let them cook in about 10 minutes.
  6. Sprinkle with parsley. Tasty with bread and salad.

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Nutrition

280Calories
Sodium0% DV0g
Fat18% DV12g
Protein52% DV26g
Carbs3% DV10g
Fiber0% DV0g

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