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Joy Hackett
Mussel pans
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Ingredients
Directions
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Heat the oil and fry the onion for about 4 minutes.
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Fry the garlic for a minute and add tomato paste and tomatoes. Bake it for a moment and then extinguish with the wine.
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Add the bay and thyme, let it boil and simmer for about 10 minutes. The sauce can be made well in advance and allowed to cool down.
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Divide the mussels and fish over the pans and spread the sauce over it.
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Put the pans closed on the barbecue and let them cook in about 10 minutes.
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Sprinkle with parsley. Tasty with bread and salad.
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30 minMain dishzucchini, fennel bulb, Red onion, garlic and loose toe, yellow bell pepper, Red pepper, Sun dried tomatoes, mustard, capers, olive oil, pine nuts, Parmesan cheese, pepper and salt, beer, authentic butcher's burger, arugula, Mill bread,Italian hamburger with beer from rené pluijm -
25 minMain dishnoodles, wok oil, peanut oil, lean smoked bacon, Bumbu spice for noodles goreng, camomiles, fresh celery leaves,noodles with oriental vegetable mix -
30 minMain dishonion, garlic, unroasted walnuts, minced beef, fresh basil, medium sized egg, traditional olive oil, frozen leaf spinach à la crème, chicken bouillon, dishwashing bun,spinach soup with nut meatballs -
45 minMain dishbuttered puff pastry, zucchini, Scottish salmon fillets, (freshly ground) pepper, raw ham, egg, parsley, creme fraiche, garlic, lemon juice, salt, baking flour to pollinate,salmon in dough crust
Nutrition
280Calories
Sodium0% DV0g
Fat18% DV12g
Protein52% DV26g
Carbs3% DV10g
Fiber0% DV0g
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