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Sandyg77
Cod curry
A nice thai recipe. The main course contains the following ingredients: fish, basmati rice, onion, yellow peppers, snow peas, cod fillet (a ca. 225 g), sunflower oil, green Thai curry paste (pot of a 225 g) and coconut milk (400 ml).
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Ingredients
Directions
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Cook rice according to instructions.
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Peel and chop onions.
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Peppers wash, clean and cut into cubes.
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Cleaning snow peas.
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Cut cod fillet into cubes and sprinkle with salt and pepper.
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Heat oil in pan.
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Cook cod in about 3 minutes brown.
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Remove from the pan and keep warm.
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Bake onion and paprika for 3 minutes in shortening.
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Add curry paste, coconut milk and snow peas and bring to the boil.
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Approx.
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Let simmer for 5 minutes, season with salt.
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Last minute coding with cod (no longer stirring).
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Serve with rice..
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Nutrition
570Calories
Sodium1% DV30mg
Fat25% DV16g
Protein56% DV28g
Carbs25% DV75g
Fiber4% DV1g
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