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Mussels and noodles in oyster sauce
A tasty recipe. The main course contains the following ingredients: fish, mienestjes (box a 500 g), sunflower oil, mushrooms ((250 g), sliced), Oriental (stir-fry vegetables (400 g)), garlic (chopped), mussels (cooked (450 g) , frozen), thawed), oyster sauce (bottle of 250 ml) and bean sprouts (125 g).
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Ingredients
Directions
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Prepare the instructions according to the instructions on the packaging. Keep 100 ml of the cooking water during pouring.
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In the meantime, heat 2 tablespoons of the oil in a stirring stir-fry, stirring the mushrooms for 5 minutes, letting the evaporating liquid evaporate. Add the rest of the oil, add the vegetables and the garlic and stir fry on high heat for 4 minutes. Stir in the mussels, add the oyster sauce and the remaining cooking water from the noodle and bring it to the boil while stirring. Cover the wok and simmer for 3-4 minutes. Season with salt and pepper.
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Spoon the noodles and the bean sprouts through the mussel-vegetable mixture. Serve in 4 deep plates or bowls.
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Nutrition
540Calories
Sodium0% DV1.070mg
Fat26% DV17g
Protein52% DV26g
Carbs24% DV71g
Fiber20% DV5g
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