Filter
Reset
Sort ByRelevance
Finchesarebeautiful
Mussels with fennel and pastis
A tasty French recipe. The lunch contains the following ingredients: fish, mussels (2 kg), garlic (in thin slices), fennel bulb, olive oil, cooking cream (a 250 ml), pastis (aniseed and Gall and Gall).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Rinse the mussels in plenty of cold water.
-
Remove open and damaged shells.
-
Leave the mussels in the water.
-
Remove the underside of the fennel bulb and cut the fennel into slices that are as thin as possible.
-
Heat the olive oil in a large pan and fry the fennel and garlic for 1 min.
-
Drain the mussels and add to the fennel mixture.
-
Add the cooking cream and pastis.
-
Cook on high heat with the lid on the pan for 5 min.
-
Shake regularly.
-
Delicious with oven chips and a green salad..
-
10 minLunchsweet onion, olive mayonnaise, salt, (freshly ground) black pepper, Roll Italian bread, butter or margarine, rucola lettuce, Yorkham,Italian ball with york ham and sweet onion salad -
25 minLunchtuna, Brown bread, mayonnaise, fresh Italian herbs, dried Italian herbs, pickle, mature cheese,sandwich with tuna and cheese -
10 minLunchoil, vine tomato, Italian spices, egg, avocado,fried egg with tomato and avocado -
10 minLunchsun-dried tomato, egg, fresh basil, grated, olive oil,italian scrambled eggs
Nutrition
230Calories
Sodium30% DV720mg
Fat20% DV13g
Protein38% DV19g
Carbs3% DV9g
Fiber16% DV4g
Loved it