Filter
Reset
Sort ByRelevance
Finchesarebeautiful
Mussels with fennel and pastis
A tasty French recipe. The lunch contains the following ingredients: fish, mussels (2 kg), garlic (in thin slices), fennel bulb, olive oil, cooking cream (a 250 ml), pastis (aniseed and Gall and Gall).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Rinse the mussels in plenty of cold water.
-
Remove open and damaged shells.
-
Leave the mussels in the water.
-
Remove the underside of the fennel bulb and cut the fennel into slices that are as thin as possible.
-
Heat the olive oil in a large pan and fry the fennel and garlic for 1 min.
-
Drain the mussels and add to the fennel mixture.
-
Add the cooking cream and pastis.
-
Cook on high heat with the lid on the pan for 5 min.
-
Shake regularly.
-
Delicious with oven chips and a green salad..
-
20 minLunchbaking flour, olive oil, garlic, shallot, vegetable stock, chicken bouillon, nutmeg, cream, blue cheese, parsley,soup of roasted cauliflower with blue cheese -
35 minLunchvanilla curd cheese, cruesli, sugar, big oranges,oranges with cruesli from the oven -
30 minLunchgarlic, olive oil, fresh basil, tomato cubes, vegetable stock of tablet, White bread,pappa al pomodoro -
20 minLunchrhubarb, jelly sugar, orange grater, elstar apple, fresh mint,rhubarb jam with apple and mint
Nutrition
230Calories
Sodium30% DV720mg
Fat20% DV13g
Protein38% DV19g
Carbs3% DV9g
Fiber16% DV4g
Loved it