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WILLOWSMOM99
Sweet-spicy salad with garlic croutons
A tasty recipe. The vegetarian lunch contains the following ingredients: ciabatta ((bread), in dice), garlic (pressed), olive oil, apples (green), lemon juice, balsamic vinegar, rucola salad (75 g), boiled beet ((500 g) and in thin to stick).
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Ingredients
Directions
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Spoon the pieces of bread with the garlic and 2 tablespoons of olive oil.
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Sprinkle with salt and (freshly ground) pepper.
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Bake the bread cubes in a frying pan over medium heat until golden brown and crispy.
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Wash the apples and carefully remove the core with an apple drill.
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Cut the apples horizontally (with the hole in the middle) into thin slices and sprinkle them with the lemon juice to prevent discoloration.
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Beat 2 tablespoons of oil with the balsamic vinegar and scoop the arugula, season with salt and (freshly ground) pepper.
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Divide the arugula over 4 plates.
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Divide the slices of beet and the slices of apple over the arugula.
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Sprinkle with salt and (freshly ground) pepper to taste.
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Divide the croutons over the salad..
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Nutrition
280Calories
Sodium0% DV2.080mg
Fat25% DV16g
Protein10% DV5g
Carbs10% DV30g
Fiber32% DV8g
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