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GERAL1012
Mussels with garlic crumbs
A tasty recipe. The starter contains the following ingredients: fish, mussels (rinsed), lemon (scrubbered), white casa bread (crust removed), garlic (pressed) and basil (oil-based (jar 135 g)).
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Ingredients
Directions
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Check the mussels according to the instructions on the package.
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Boil them in little water for 6 minutes.
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Drain and remove the dense mussels.
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Release the mussels in the shell, put them back in one half of the shell and put them on a baking sheet.
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Preheat the oven to 220 ° C.
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Grate the zest of the lemon and squeeze the fruit.
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Grind the bread into a crumb in the food processor.
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Add the lemon zest, 2 tbsp lemon juice, the garlic, the basil and add pepper and salt to taste.
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Divide the crumb over the mussels.
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Fry the mussels in the oven in 6-8 min.
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Until crispy and golden brown.
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Tasty with extra lemon wedges..
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Nutrition
125Calories
Sodium13% DV305mg
Fat8% DV5g
Protein14% DV7g
Carbs4% DV13g
Fiber20% DV5g
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