Filter
Reset
Sort ByRelevance
Kcruther
Mussels with peppers and olives
A tasty recipe. The lunch contains the following ingredients: fish, mussels (2 kg), green pepper (diced), red onion (chopped), garlic olives ((box 150 g), in slices), bay leaves and flat parsley (20 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Rinse the mussels in plenty of cold water.
-
Remove open and damaged shells.
-
Leave the mussels in the water.
-
Drain the mussels and put in a large pan with the peppers, onion, olives and bay leaves.
-
Cook on high heat with the lid on the pan for 5 min.
-
Shake regularly.
-
Scoop with the leaves of the parsley just before serving.
-
Delicious with potatoes from the oven (bag of 600 g, freezer) and a green salad..
-
15 minLunchsteam potato mix, celery, smith apple, bunch onion, tuna pieces in sunflower oil, lemon, gherkin cubes, yoghurt mayonnaise,Potato salad with tuna
-
10 minLunchthe Madeleine, mayonnaise, beef smoke, avocado, fresh basil,sandwich smoked avocado
-
260 minLunchhandwarm tap water, dried yeast, wheat flour, salt, traditional olive oil, boiling water,baguette
-
20 minLunchmixed leaf lettuce, cherry / Christmas, yellow bell pepper, Red onion, green apple, smoked chicken fillet, walnut, white raisin, olive oil, balsamic vinegar, garlic, honey, mustard,smoked chicken salad with honey-mustard dressing
Nutrition
180Calories
Sodium0% DV1mg
Fat12% DV8g
Protein36% DV18g
Carbs3% DV9g
Fiber4% DV1g
Loved it