Filter
Reset
Sort ByRelevance
AINGEAL
Mustard fish ragout
A tasty recipe. The main course contains the following ingredients: fish, shallots, butter or margarine, redfish fillet (a ca. 250 g), flour, crème fraîche (a 125 ml), Zaanse mustard (pot a 335 g), mini carrots (a 300 g) and Italian bulbs.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean and shred scallops.
-
Heat in butter.
-
Prune scallions for about 2 minutes.
-
Redfish cut into pieces and sprinkle with salt, pepper and flour.
-
Redfish for about 3 minutes.
-
Add crème fraîche and mustard and bring to the boil.
-
Sauce gently for about 4 minutes.
-
Meanwhile, boil the carrots for about 5 minutes.
-
Season the ragout with salt and pepper.
-
Italian bread rolls up.
-
Divide the ragout.
-
Serve with boiled carrots..
Blogs that might be interesting
-
15 minMain dishsunflower oil, beef strips natural, rendang sauce, iceberg lettuce, cucumber, bean sprouts, Chinese noodles, satay sauce,fast rendition -
15 minMain dishSpaghetti, artichoke hearts, Parmesan cheese, olive oil, garlic, salt, freshly ground pepper,spaghetti with garlic oil and artichoke hearts -
25 minMain dishSpaghetti, olive oil, onion, stalks of celery, shoulder ham, Broccoli, egg, Greek yoghurt, 30 grated cheese,spaghetti carbonara with broccoli -
45 minMain dishRed pepper, garlic, oil-based ginger, soy sauce, liquid honey, tofu natural, pandan rice, pak choi,tofu skewers and roasted bok choy
Nutrition
560Calories
Sodium30% DV715mg
Fat32% DV21g
Protein76% DV38g
Carbs18% DV54g
Fiber20% DV5g
Loved it