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Mustard fish ragout
 
 
4 ServingsPTM25 min

Mustard fish ragout


A tasty recipe. The main course contains the following ingredients: fish, shallots, butter or margarine, redfish fillet (a ca. 250 g), flour, crème fraîche (a 125 ml), Zaanse mustard (pot a 335 g), mini carrots (a 300 g) and Italian bulbs.

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Directions

  1. Clean and shred scallops.
  2. Heat in butter.
  3. Prune scallions for about 2 minutes.
  4. Redfish cut into pieces and sprinkle with salt, pepper and flour.
  5. Redfish for about 3 minutes.
  6. Add crème fraîche and mustard and bring to the boil.
  7. Sauce gently for about 4 minutes.
  8. Meanwhile, boil the carrots for about 5 minutes.
  9. Season the ragout with salt and pepper.
  10. Italian bread rolls up.
  11. Divide the ragout.
  12. Serve with boiled carrots..


Nutrition

560Calories
Sodium30% DV715mg
Fat32% DV21g
Protein76% DV38g
Carbs18% DV54g
Fiber20% DV5g

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