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Bonnie O'Shea
Noodle salad with mussels and dill dressing
Also try this noodle salad with mussels and dill dressing
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Ingredients
- 2 kilogram mussel
- 1 liter fish stock of tablet
- 1 liter fish stock (from fond)
- 400 gram mie
- 250 gram green asparagus
- 150 gram frozen pea
- 200 gram deep frozen garden beans
- 3 tablespoon peanut oil
- 3 tablespoon olive oil
- 2 meat tomato in cubes
- 1 lemon in parts
- 125 milliliters sour cream
- 150 milliliters yogurt
- 1 tablespoon fresh dill minced meat
Kitchen Stuff
Directions
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Remove damaged or open mussels that do not close after a tap on the countertop.
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Boil the mussels covered in 200 ml of fish stock for 4-5 minutes or until they are open.
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Shake them after 2-3 minutes. Drain and collect the cooking liquid. Add this to the rest of the fish stock.
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Place 12 cooked mussels with a shell separately. Remove the other mussels from the shell.
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Cook the wine according to the instructions on the package in the fish stock. Drain the noodle afterwards.
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Remove the undersides from the asparagus and cut the stalks into slanted pieces of 5 cm.
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Cook them together with the peas for 5 minutes, drain and rinse cold water.
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Cook the broad beans separately, pour them and rinse cold water. Remove the outer shell (double caps) between thumb and index finger.
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Heat the oil in a large frying pan and fry the mussels without shells for 2 minutes. Add salt and pepper to taste.
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In the meantime, mix the ingredients for the dressing and add salt and pepper.
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Scoop the dressing with the peas, the broad beans, the asparagus, the tomato cubes and the mussels without a shell through the noodles.
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Divide the mussels with shells over them and garnish with lemon slices.
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Nutrition
760Calories
Sodium0% DV0g
Fat32% DV21g
Protein82% DV41g
Carbs31% DV93g
Fiber0% DV0g
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