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Nut bread bruschette with onion chutney and goat's cheese
Nut bread on the bell with home-made onion chutney and goat's cheese.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Cut the red onions into half rings.
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Heat the olive oil in a frying pan and fry the onions with the fennel seed and chilli flakes for about 25 minutes on low heat until soft and sweet. Stir frequently.
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Add the apple cider vinegar and light caster sugar and cook for another 5 minutes.
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Meanwhile, cut the slices of whole grain muesli nut bread into 4 equal pieces each. Put them on an oven rack and bake 10 minutes in the middle of the oven.
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Divide the goat's cheese over the nut bread bruschette and spread some of the onion chutney over it.
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Nutrition
65Calories
Sodium3% DV80mg
Fat5% DV3g
Protein6% DV3g
Carbs2% DV6g
Fiber4% DV1g
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