Filter
Reset
Sort ByRelevance
JBrown
Omelet with kale
Share
Tweet
Pin
Whatsapp
Print
Directions
-
Cut the garlic into slices and the pepper into strips. Heat in a wokwat spoons of olive oil and fry the garlic and paprika for 2-3 minutes. Add the kale hand by hand and let it shrink in the meantime. Add some salt, pepper and 20 ml water per person and smother the kale in 4-6 minutes. Let the moisture evaporate.
-
Meanwhile, beat the eggs with cheese and some pepper. Heat some olive oil in a frying pan and let the egg mixture flow over the bottom. Let the omelette solidify in 3-4 minutes and turn golden brown on the underside, wipe it already solidified to the middle and allow the still liquid egg to flow on the pan base.
-
Put the kale on one half of the egg and fold the omelette double. Cut the omelette into pieces. Tasty with potatoes from the oven.
-
20 minMain dishratatouille package, olive oil, mashed potatoes, Meatballs, beef gravy,meatballs with puree and ratatouille
-
15 minMain dishcouscous, olive oil, Italian stir-fry vegetables, pasta sauce bolognese, dried apricots,couscous with vegetable sauce and apricots
-
30 minMain dishQuinoa, crushed yellow root (turmeric), tap water, red grapefruit, lime, press orange, extra virgin olive oil, fresh basil, avocado, soft goat cheese, alfalfa,quinoa salad with goat's cheese
-
40 minMain disholive oil, mixed mushroom, fresh thyme, garlic, fresh parsley, chili powder, shallot, celery, lemon juice, risotto rice, dry white wine, vermouth, chicken bouillon, vegetable stock,risotto with mushrooms, garlic, thyme and parsley
Nutrition
330Calories
Fat38% DV25g
Protein30% DV15g
Carbs3% DV9g
Loved it