Filter
Reset
Sort ByRelevance
JBrown
Omelet with kale
Share
Tweet
Pin
Whatsapp
Print
Directions
-
Cut the garlic into slices and the pepper into strips. Heat in a wokwat spoons of olive oil and fry the garlic and paprika for 2-3 minutes. Add the kale hand by hand and let it shrink in the meantime. Add some salt, pepper and 20 ml water per person and smother the kale in 4-6 minutes. Let the moisture evaporate.
-
Meanwhile, beat the eggs with cheese and some pepper. Heat some olive oil in a frying pan and let the egg mixture flow over the bottom. Let the omelette solidify in 3-4 minutes and turn golden brown on the underside, wipe it already solidified to the middle and allow the still liquid egg to flow on the pan base.
-
Put the kale on one half of the egg and fold the omelette double. Cut the omelette into pieces. Tasty with potatoes from the oven.
-
85 minMain dishfresh dill, sugar, salmon fillets, mustard, White wine vinegar, sunflower oil, shallot, new potatoes, garden peas, green kidney beans, silver onion, sea salt,gravad lax à la minute with vegetables -
20 minMain dishsunflower oil, half-to-half-chopped, Chinese vegetable mix, tomato paste, sweet chilli sauce, tap water, banana, fresh mango, tortilla wrap,exotic wraps -
25 minMain dishtofu, garlic, Red pepper, fresh coriander, fresh ginger, Broccoli, mie, peanut oil, teriyaki mirin sauce, cut pointed cabbage, sesame mix,spicy noodle stir-fry with broccoli and teriyaki tofu -
15 minMain disheggplant, zucchini, Pesto, feta,stuffed vegetables with walnut pesto and feta
Nutrition
330Calories
Fat38% DV25g
Protein30% DV15g
Carbs3% DV9g
Loved it