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JBrown
Omelet with kale
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Directions
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Cut the garlic into slices and the pepper into strips. Heat in a wokwat spoons of olive oil and fry the garlic and paprika for 2-3 minutes. Add the kale hand by hand and let it shrink in the meantime. Add some salt, pepper and 20 ml water per person and smother the kale in 4-6 minutes. Let the moisture evaporate.
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Meanwhile, beat the eggs with cheese and some pepper. Heat some olive oil in a frying pan and let the egg mixture flow over the bottom. Let the omelette solidify in 3-4 minutes and turn golden brown on the underside, wipe it already solidified to the middle and allow the still liquid egg to flow on the pan base.
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Put the kale on one half of the egg and fold the omelette double. Cut the omelette into pieces. Tasty with potatoes from the oven.
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Nutrition
330Calories
Fat38% DV25g
Protein30% DV15g
Carbs3% DV9g
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