Filter
Reset
Sort ByRelevance
JBrown
Omelet with kale
Share
Tweet
Pin
Whatsapp
Print
Directions
-
Cut the garlic into slices and the pepper into strips. Heat in a wokwat spoons of olive oil and fry the garlic and paprika for 2-3 minutes. Add the kale hand by hand and let it shrink in the meantime. Add some salt, pepper and 20 ml water per person and smother the kale in 4-6 minutes. Let the moisture evaporate.
-
Meanwhile, beat the eggs with cheese and some pepper. Heat some olive oil in a frying pan and let the egg mixture flow over the bottom. Let the omelette solidify in 3-4 minutes and turn golden brown on the underside, wipe it already solidified to the middle and allow the still liquid egg to flow on the pan base.
-
Put the kale on one half of the egg and fold the omelette double. Cut the omelette into pieces. Tasty with potatoes from the oven.
-
115 minMain dishwhole (free-range) chicken, olive oil, dried Italian herbs, garlic, leeks, dry white wine, chicken bouillon, old white bread,stewed summer chicken
-
75 minMain dishfrozen filo pastry, medium sized egg, frozen spinach, tomato, liquid margarine, fresh cream cheese with herbs,crusty egg spinach pie
-
35 minMain dishpeanut oil, sweet potato, unsalted butter, beef bavette, garlic, fresh thyme, green asparagus, mild olive oil,bavette with grilled asparagus and sweet potato chips
-
40 minMain dishsticking potato, leeks, carrots, shoulder ham, chilled broken green bean, cooked stew with gravy, frozen puff pastry, wheat flour, medium sized egg,casserole with simmer meat and vegetables
Nutrition
330Calories
Fat38% DV25g
Protein30% DV15g
Carbs3% DV9g
Loved it