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Nathan C
Omelette soufflé
A tasty French recipe. The vegetarian lunch contains the following ingredients: eggs, whipped cream, salt and pepper and butter.
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Ingredients
Directions
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Disassemble eggs above 2 bowls.
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Egg yolks with whipped cream, salt and pepper will mix until the mixture is light and thick.
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Proteinise protein with pinch of salt.
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Fry 2 tablespoons of protein foam lightly through egg yolks.
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Let this mixture slide on proteins and carefully spread them together.
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Heat gently in butter.
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As soon as butter foams add omelette mass and shake for about 15 seconds with fork.
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Carefully swirl omelette to the bottom until the bottom is solidified.
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Double serve omelette double..
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Nutrition
280Calories
Sodium0% DV1.005mg
Fat38% DV25g
Protein28% DV14g
Carbs0% DV0g
Fiber8% DV2g
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