Omelette with string beans and shrimps

Name: omelette with string beans and shrimps
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Asian
Ingredients: 200 g fresh string beans; 1 bush pak choi; 1 bag bunch onion; 150 g green asparagus tips; 250 g winter carrot; 2 tl sesame oil; 2 el soy sauce; 7 round eggs; 3 el tap water; 4 el sunflower oil; 200 g jumbo shrimp container of 100 g

Oriental omelette with string beans, asparagus, bok choy, shrimps and soy sauce.

Ingredients

Directions

Cut the string beans into oblique, broad strips and cook in 5 minutes until al dente. Remove from the pan with a slotted spoon and drain in a colander.
Cut the bok choy into strips and the spring onion in rings. Cook the pak choi in the cooking water of the beans 3 min. And add the asparagus tips for the last 2 min. Drain.
Peel the carrot and cut into wafer-thin slices and the slices into strips (julienne). Mix the carrot with the string beans, paschoi, asparagus tips, sesame oil and soy sauce.
Beat the eggs with the water. Heat 1 tsp of oil in a frying pan with non-stick coating and bake in 4 min. A thin omelette. Bake 7 more.
Divide the vegetables and shrimps over it. Roll up and cut diagonally. Sprinkle with the spring onions. Bon appétit! .

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Nutrition

275Calories

Sodium0% DV1.020mg

Fat22% DV14g

Protein52% DV26g

Carbs3% DV8g

Fiber28% DV7g

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