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Mojo jojo
Omelette with string beans and shrimps
Oriental omelette with string beans, asparagus, bok choy, shrimps and soy sauce.
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Ingredients
Directions
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Cut the string beans into oblique, broad strips and cook in 5 minutes until al dente. Remove from the pan with a slotted spoon and drain in a colander.
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Cut the bok choy into strips and the spring onion in rings. Cook the pak choi in the cooking water of the beans 3 min. And add the asparagus tips for the last 2 min. Drain.
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Peel the carrot and cut into wafer-thin slices and the slices into strips (julienne). Mix the carrot with the string beans, paschoi, asparagus tips, sesame oil and soy sauce.
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Beat the eggs with the water. Heat 1 tsp of oil in a frying pan with non-stick coating and bake in 4 min. A thin omelette. Bake 7 more.
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Divide the vegetables and shrimps over it. Roll up and cut diagonally. Sprinkle with the spring onions. Bon appétit! .
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Nutrition
275Calories
Sodium0% DV1.020mg
Fat22% DV14g
Protein52% DV26g
Carbs3% DV8g
Fiber28% DV7g
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