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Omelette wraps
 
 
4 ServingsPTM25 min

Omelette wraps


Wraps made of omelet with watercress, cottage cheese, eggs and milk.

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Directions

  1. Clean the lemon and grate the yellow skin. Finely chop the watercress.
  2. Put the cottage cheese with the lemon zest and the watercress in a tall cup and puree with the hand blender.
  3. Cut the smoked salmon into strips. Beat the eggs with the milk and salmon herbs.
  4. Heat the oil in the frying pan and fry 1/4 of the egg over medium heat for 2 minutes until the egg solidifies. Turn around. Bake the other side for ½ minute.
  5. Remove the omelette from the pan and place on a plate. Bake 3 more omelets.
  6. Divide the cottage cheese mixture over the omelettes. Leave 5 cm off the edge. Divide the salmon.
  7. Roll up the omelette wraps and halve them.

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Nutrition

255Calories
Sodium25% DV600mg
Fat26% DV17g
Protein44% DV22g
Carbs1% DV3g
Fiber4% DV1g

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