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                                    Shawn Sanchez
                                
                            Onion spread
Also try this delicious onion spread
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                    Ingredients
Directions
- 
                                Peel and cut the onions into thin rings or finely chop them.
- 
                                Heat the oil in a large pan with heavy soil and fry the onions with a pinch of salt while stirring for 5 to 10 minutes until golden brown.
- 
                                Add the rest of the ingredients and leave to simmer for an hour with the lid on the pan at low setting.
- 
                                Remove the lid from the pan and let the water gently simmer for another 15 minutes or as long as necessary until the onion spread is sticky and nicely browned.
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Nutrition
                                215Calories
                            
                            
                                Sodium0% DV0g
                            
                            
                                Fat15% DV10g
                            
                            
                                Protein4% DV2g
                            
                            
                                Carbs9% DV27g
                            
                            
                                Fiber0% DV0g
                            
                        
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