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Carlaroig
Open asparagus asparagus with cod
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Ingredients
Directions
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Grate the orange and press it out.
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Provide equal pieces of cod fillet. Cut the pointed peppers into thin strips.
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Cut the garlic into slices. Finely chop the oregano.
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Cut a piece of the woody ends of the asparagus tips.
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Boil the asparagus in a pan with plenty of boiling water with salt in 3-4 minutes until al dente.
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Rinse them in a colander under cold running water and let them drain well.
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Cut the lasagne sheets into two pieces per person with a width of ten cm wide.
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Grind the hazelnuts in the food processor.
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Add a few tablespoons of orange juice, balsamic vinegar and half of the olive oil. Mix everything into a nice dressing.
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Transfer to a bowl and leave covered until used.
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In a wide pan, bring plenty of water with salt to the boil.
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Sprinkle the flour on a plate.
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Rub the pieces of cod with salt and pepper and swirl them through the flour.
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Heat a few tablespoons of olive oil in a frying pan and fry the cod in eight to ten minutes until golden brown and done, then after four minutes.
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Heat a few tablespoons of olive oil in a pan.
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Put the strips of paprika, garlic, capers, orange zest, oregano, some salt and freshly ground pepper through.
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Pour in the orange juice and fry the pepper gently until tender in three to four minutes.
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Put the asparagus through and warm everything for a while, let the moisture evaporate.
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Place the lasagnevelles in the boiling water and keep them moving with a spatula, so that they do not stick together.
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Cook them until tender in three to four minutes.
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For each person, remove one sheet from the pan one by one with a slotted spoon and let it drain well above the pan.
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Immediately place a sheet of lasagna on hot plates.
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Spoon half of the pepper asparagus mixture.
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Put the baked cod on top of it and sprinkle hazelnut dressing over it.
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Cover with the remaining well drained sheets of lasagna.
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Spread some dressing over and scoop the rest of the pepper asparagus mixture.
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Garnish with tarts oregano.
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Nutrition
765Calories
Fat75% DV49g
Protein66% DV33g
Carbs15% DV45g
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