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                                    Carlaroig
                                
                            Open asparagus asparagus with cod
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                    Ingredients
Directions
- 
                                Grate the orange and press it out.
 - 
                                Provide equal pieces of cod fillet. Cut the pointed peppers into thin strips.
 - 
                                Cut the garlic into slices. Finely chop the oregano.
 - 
                                Cut a piece of the woody ends of the asparagus tips.
 - 
                                Boil the asparagus in a pan with plenty of boiling water with salt in 3-4 minutes until al dente.
 - 
                                Rinse them in a colander under cold running water and let them drain well.
 - 
                                Cut the lasagne sheets into two pieces per person with a width of ten cm wide.
 - 
                                Grind the hazelnuts in the food processor.
 - 
                                Add a few tablespoons of orange juice, balsamic vinegar and half of the olive oil. Mix everything into a nice dressing.
 - 
                                Transfer to a bowl and leave covered until used.
 - 
                                In a wide pan, bring plenty of water with salt to the boil.
 - 
                                Sprinkle the flour on a plate.
 - 
                                Rub the pieces of cod with salt and pepper and swirl them through the flour.
 - 
                                Heat a few tablespoons of olive oil in a frying pan and fry the cod in eight to ten minutes until golden brown and done, then after four minutes.
 - 
                                Heat a few tablespoons of olive oil in a pan.
 - 
                                Put the strips of paprika, garlic, capers, orange zest, oregano, some salt and freshly ground pepper through.
 - 
                                Pour in the orange juice and fry the pepper gently until tender in three to four minutes.
 - 
                                Put the asparagus through and warm everything for a while, let the moisture evaporate.
 - 
                                Place the lasagnevelles in the boiling water and keep them moving with a spatula, so that they do not stick together.
 - 
                                Cook them until tender in three to four minutes.
 - 
                                For each person, remove one sheet from the pan one by one with a slotted spoon and let it drain well above the pan.
 - 
                                Immediately place a sheet of lasagna on hot plates.
 - 
                                Spoon half of the pepper asparagus mixture.
 - 
                                Put the baked cod on top of it and sprinkle hazelnut dressing over it.
 - 
                                Cover with the remaining well drained sheets of lasagna.
 - 
                                Spread some dressing over and scoop the rest of the pepper asparagus mixture.
 - 
                                Garnish with tarts oregano.
 
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Nutrition
                                765Calories
                            
                            
                                Fat75% DV49g
                            
                            
                                Protein66% DV33g
                            
                            
                                Carbs15% DV45g
                            
                        
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