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James Innes
Oriental coleslaw with noodles and poached salmon
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Ingredients
Directions
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Cook the broccoli. Boil the noodles and rinse with cold water. Mix the noodles with the sesame oil and keep separate.
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Mix the cooked broccoli with the rest of the vegetables, soy sauce, sunflower oil and lime juice.
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Bring 250 ml of water to the boil with the ginger and a pinch of salt and poach the salmon fillets for 5-8 minutes against the boil.
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Mix the noodles with the vegetables and spread over 4 bowls. Place the salmon on the salad and sprinkle with the peanuts and mint.
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30 minMain dishsweet potato, red beet, vacuum, garlic, ground cumin, coriander seed grinded, olive oil, pita bun, fresh mint, yogurt Greek style (10% fat), falafel ball, iceberg lettuce melange,pita with roasted vegetables and falafel
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59 minMain dishsweet potato, garlic, Broccoli, pak choi, fresh ginger, soy sauce, sesame oil, sunflower oil, chicken breast, sambal manis, cottage cheese,asian poached chicken and puffed sweet potato
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30 minMain disholive oil, onion, risotto rice, dry white wine, chicken bouillon, green asparagus, oil, leg ham, butter, Parmesan cheese, egg, egg, fresh chervil, fresh dill,risotto with green asparagus, ham and egg
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20 minMain dishunpolished rice, onion, bunch onions, sunflower oil, cut pointed cabbage, carrot julienne, Eggs, satay sauce, unsalted peanuts, nasi herbs spices,nasi with cabbage and satay sauce
Nutrition
910Calories
Sodium0% DV2.7g
Fat60% DV39g
Protein100% DV50g
Carbs28% DV84g
Fiber52% DV13g
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