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James Innes
Oriental coleslaw with noodles and poached salmon
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Ingredients
Directions
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Cook the broccoli. Boil the noodles and rinse with cold water. Mix the noodles with the sesame oil and keep separate.
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Mix the cooked broccoli with the rest of the vegetables, soy sauce, sunflower oil and lime juice.
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Bring 250 ml of water to the boil with the ginger and a pinch of salt and poach the salmon fillets for 5-8 minutes against the boil.
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Mix the noodles with the vegetables and spread over 4 bowls. Place the salmon on the salad and sprinkle with the peanuts and mint.
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15 minMain dishwhite quinoa, water, peanut oil, fresh salmon fillet, soy sauce, baby cream lettuce, fresh ginger, peanut oil, Chinese wok vegetable coal and sugarsnaps, ginger syrup, sesame oil,quick quinoa salad with salmon in soy sauce
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20 minMain disheggplant, water, vegetable stock, onion, sunflower oil, 1 minute basmati rice, tomato cubes, ground cumin, cinnamon, dried apricots,pilav with apricot and eggplant
Nutrition
910Calories
Sodium0% DV2.7g
Fat60% DV39g
Protein100% DV50g
Carbs28% DV84g
Fiber52% DV13g
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