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James Innes
Oriental coleslaw with noodles and poached salmon
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Ingredients
Directions
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Cook the broccoli. Boil the noodles and rinse with cold water. Mix the noodles with the sesame oil and keep separate.
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Mix the cooked broccoli with the rest of the vegetables, soy sauce, sunflower oil and lime juice.
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Bring 250 ml of water to the boil with the ginger and a pinch of salt and poach the salmon fillets for 5-8 minutes against the boil.
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Mix the noodles with the vegetables and spread over 4 bowls. Place the salmon on the salad and sprinkle with the peanuts and mint.
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15 minMain dishcocktail sausages, smoked bacon, dried Provençal herbs, egg, bread-crumbs, mature cheese, butter or margarine,sausage on the spit
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20 minMain disholive oil, fresh parsley, fresh basil, fresh fresh mint, garlic, lemon, capers, prime rib, peeled shrimp, baguette,surf and turf with salsa verde
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25 minMain disholive oil, garlic, dried Provençal herbs, chicken breast, cherry / Christmas, yellow bell pepper, green pepper, potato, garlic sauce,provençal chicken skewers with baked potato
Nutrition
910Calories
Sodium0% DV2.7g
Fat60% DV39g
Protein100% DV50g
Carbs28% DV84g
Fiber52% DV13g
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