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Oriental pork fillets with green stir-fry and rice
Rice with broccoli, soybeans, soy-sesame-ginger dressing and coconut. Tasty with fillet steaks and coriander.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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In the meantime, season the fillet steaks with the oil and sprinkle with salt and pepper.
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Heat the grill pan and grill the meat in 10 minutes until done. Turn halfway. Remove from the pan and leave covered with aluminum foil.
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Divide the broccoli into small florets. Peel the stalk with a peeler and cut into pieces. Cook in 4 minutes until al dente and drain.
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Heat a frying pan without oil or butter and toast the coconut over medium heat in 2-3 min. Until golden brown. Let cool on a plate.
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Grate the ginger. Heat the sesame oil in the wok or skillet. Stir fry the broccoli, soybeans, ginger and the soy sauce 2 min.
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Mix the rice through it. Season with pepper and salt. Sprinkle with the coconut. Cut the coriander coarsely.
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Cut the fillet strips into strips. Divide the rice over the bowls and lay the meat on it. Sprinkle with the coriander.
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Nutrition
700Calories
Sodium37% DV880mg
Fat43% DV28g
Protein92% DV46g
Carbs21% DV62g
Fiber32% DV8g
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