Filter
Reset
Sort ByRelevance
FJK
Oriental pork fillets with green stir-fry and rice
Rice with broccoli, soybeans, soy-sesame-ginger dressing and coconut. Tasty with fillet steaks and coriander.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
In the meantime, season the fillet steaks with the oil and sprinkle with salt and pepper.
-
Heat the grill pan and grill the meat in 10 minutes until done. Turn halfway. Remove from the pan and leave covered with aluminum foil.
-
Divide the broccoli into small florets. Peel the stalk with a peeler and cut into pieces. Cook in 4 minutes until al dente and drain.
-
Heat a frying pan without oil or butter and toast the coconut over medium heat in 2-3 min. Until golden brown. Let cool on a plate.
-
Grate the ginger. Heat the sesame oil in the wok or skillet. Stir fry the broccoli, soybeans, ginger and the soy sauce 2 min.
-
Mix the rice through it. Season with pepper and salt. Sprinkle with the coconut. Cut the coriander coarsely.
-
Cut the fillet strips into strips. Divide the rice over the bowls and lay the meat on it. Sprinkle with the coriander.
Blogs that might be interesting
-
65 minMain dishChinese coal, Pink shrimps, egg, turkey mince, garlic, ground cumin, ground coriander (ketoembar), sambal, chicken bouillon,cabbage rolls with indian minced meat -
25 minMain dishmultigrain rice, chicken fillet, bunch onion, lime, Red pepper, salt, fish sauce, bread-crumbs, traditional olive oil, carrot julienne, fresh coriander, sesame oil,asian chicken balls with carrot rice -
40 minMain dishslices of white bread, shaved almonds, curry powder, chicken fillet, egg, butter, curl parsley, White wine vinegar, olive oil, pod,breaded chicken schnitzels with poached egg -
20 minLunchwok oil, garlic, mixed stir-fry vegetables, fresh spinach, pink shrimp, mango, sweet chilli sauce, tortilla wrap,stuffed wraps with prawns and mango
Nutrition
700Calories
Sodium37% DV880mg
Fat43% DV28g
Protein92% DV46g
Carbs21% DV62g
Fiber32% DV8g
Loved it