Filter
Reset
Sort ByRelevance
FJK
Oriental pork fillets with green stir-fry and rice
Rice with broccoli, soybeans, soy-sesame-ginger dressing and coconut. Tasty with fillet steaks and coriander.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
In the meantime, season the fillet steaks with the oil and sprinkle with salt and pepper.
-
Heat the grill pan and grill the meat in 10 minutes until done. Turn halfway. Remove from the pan and leave covered with aluminum foil.
-
Divide the broccoli into small florets. Peel the stalk with a peeler and cut into pieces. Cook in 4 minutes until al dente and drain.
-
Heat a frying pan without oil or butter and toast the coconut over medium heat in 2-3 min. Until golden brown. Let cool on a plate.
-
Grate the ginger. Heat the sesame oil in the wok or skillet. Stir fry the broccoli, soybeans, ginger and the soy sauce 2 min.
-
Mix the rice through it. Season with pepper and salt. Sprinkle with the coconut. Cut the coriander coarsely.
-
Cut the fillet strips into strips. Divide the rice over the bowls and lay the meat on it. Sprinkle with the coriander.
Blogs that might be interesting
-
50 minMain dishcalffricandeau, unsalted butter, grilled peppers in a pot, dry vermouth, sweet white wine, fresh cream, poultry feast, haricots verts,veal sauce with creamy pepper sauce
-
20 minMain dishroll italiano bread, pre-cooked bbq burgers, sliced mature cheese, ready-to-eat avocado, cherryto, olive oil,bbq burger with avocado
-
20 minMain dishFrench, garlic, olive oil, courgettes, Red pepper, young cheese, gold salami, Curry,baguette toast with zucchini and salami
-
20 minMain dishunbroken pork schnitzel, traditional olive oil, dried sage, parma ham, silver onion, arugula,pork schnitzel with raw ham
Nutrition
700Calories
Sodium37% DV880mg
Fat43% DV28g
Protein92% DV46g
Carbs21% DV62g
Fiber32% DV8g
Loved it