Oriental pork fillets with green stir-fry and rice

Name: oriental pork fillets with green stir-fry and rice
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 300 g basmati rice; 520 g pork fillets; 2 el traditional olive oil; 500 g Broccoli; 30 g ground coconut; 2 el sesame oil; 175 g chilled edamame soybeans; 1 el fresh ginger; 3 el Japanese soy sauce; 15 g fresh coriander

Rice with broccoli, soybeans, soy-sesame-ginger dressing and coconut. Tasty with fillet steaks and coriander.

Ingredients

Kitchen Stuff

1 grill pan

Directions

Boil the rice according to the instructions on the package.
In the meantime, season the fillet steaks with the oil and sprinkle with salt and pepper.
Heat the grill pan and grill the meat in 10 minutes until done. Turn halfway. Remove from the pan and leave covered with aluminum foil.
Divide the broccoli into small florets. Peel the stalk with a peeler and cut into pieces. Cook in 4 minutes until al dente and drain.
Heat a frying pan without oil or butter and toast the coconut over medium heat in 2-3 min. Until golden brown. Let cool on a plate.
Grate the ginger. Heat the sesame oil in the wok or skillet. Stir fry the broccoli, soybeans, ginger and the soy sauce 2 min.
Mix the rice through it. Season with pepper and salt. Sprinkle with the coconut. Cut the coriander coarsely.
Cut the fillet strips into strips. Divide the rice over the bowls and lay the meat on it. Sprinkle with the coriander.

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Nutrition

700Calories

Sodium37% DV880mg

Fat43% DV28g

Protein92% DV46g

Carbs21% DV62g

Fiber32% DV8g

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