Filter
Reset
Sort ByRelevance
FJK
Oriental pork fillets with green stir-fry and rice
Rice with broccoli, soybeans, soy-sesame-ginger dressing and coconut. Tasty with fillet steaks and coriander.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
In the meantime, season the fillet steaks with the oil and sprinkle with salt and pepper.
-
Heat the grill pan and grill the meat in 10 minutes until done. Turn halfway. Remove from the pan and leave covered with aluminum foil.
-
Divide the broccoli into small florets. Peel the stalk with a peeler and cut into pieces. Cook in 4 minutes until al dente and drain.
-
Heat a frying pan without oil or butter and toast the coconut over medium heat in 2-3 min. Until golden brown. Let cool on a plate.
-
Grate the ginger. Heat the sesame oil in the wok or skillet. Stir fry the broccoli, soybeans, ginger and the soy sauce 2 min.
-
Mix the rice through it. Season with pepper and salt. Sprinkle with the coconut. Cut the coriander coarsely.
-
Cut the fillet strips into strips. Divide the rice over the bowls and lay the meat on it. Sprinkle with the coriander.
Blogs that might be interesting
-
30 minMain dishcrumbly potato, butter, bacon, warm milk, nutmeg, fresh spinach, soft blue cheese,spinach stew with blue cheese and bacon patties -
55 minMain dishWhite wine vinegar, granulated sugar, cucumber, mild yogurt, tahini sesame paste, lemon juice, traditional olive oil, curry powder, baking flour, couscous, vegetable stock of tablet, mushrooms, fresh flat parsley, spicy hummus,bliss bowl with curry cauliflower and hummus from denise short liver -
155 minMain dishfresh rosemary, garlic, mascarpone, Catalan sausages, sour apples, baby turkeys, olive oil,baby turkey -
15 minMain dishgrilled red peppers in a pot, taco seasoning mix, chilled broken green bean, vine tomato, tuna in olive oil, medium sized egg, fresh coriander,tuna tomato stew with crispy beans
Nutrition
700Calories
Sodium37% DV880mg
Fat43% DV28g
Protein92% DV46g
Carbs21% DV62g
Fiber32% DV8g
Loved it