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Laura Sewall Bossart
Rucola stew with mustard chops
A tasty Dutch recipe. The main course contains the following ingredients: meat, crumbly potatoes (in pieces), mustard (spicy), olive oil, shoulder chops, rucola (a 75 g), milk, grated cheese (a 150 g) and nutmeg.
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Ingredients
Directions
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Potatoes in good soil water with some salt in 20-25 min.
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Mix mustard with 2 tbsp oil and salt and pepper to taste.
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Cover chops all around with mustard oil and leave to soak for 5 minutes.
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Grill the grill pan or frying pan with a non-stick coating and cook chops in 10-12 minutes or toast, regularly turn.
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Rucola rough cracks.
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Drain potatoes and mash them.
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Milk (in microwave) heat.
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Stir the rest of oil through mash and add as much milk until smooth puree is formed.
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Pass the cheese through and simmer for a short while, stirring, until the cheese melts.
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Season the puree with salt, pepper and nutmeg.
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Prepare rocket in portions by puree and let it shrink slightly.
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Prepare rucola stew in four deep plates and put pork chops on it..
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Nutrition
755Calories
Sodium2% DV59mg
Fat51% DV33g
Protein78% DV39g
Carbs25% DV74g
Fiber8% DV2g
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