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Bonnie Neighbour
Pork fillets with mustard fruit
A tasty Dutch recipe. The main course contains the following ingredients: meat, pork fillets, butter, broccoli florets (300 g), mashed potatoes (chilled, 550 g), coarse mustard, tutti frutti (chilled and a 350 g).
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Ingredients
Directions
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Season the fillets on both sides with salt and pepper.
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Heat butter in frying pan and fillet strips over medium heat in approx.
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10 min.
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Brown and done.
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Meanwhile broccoli in little water with salt in 4-5 min.
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Cook al dente and then drain.
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Heat up mashed potatoes according to the instructions for use.
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Remove fillets from the pan and keep warm.
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Mustard and 100 ml of liquid (from the frutti packaging) by stirring remaining cooking fat.
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Add frutti and co-heat for 2 minutes on high heat.
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Season with salt and pepper.
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Mash mashed potatoes and broccoli over two plates.
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Place filet patties alongside and create mustard fruit with gravy..
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Nutrition
755Calories
Sodium36% DV855mg
Fat34% DV22g
Protein80% DV40g
Carbs33% DV99g
Fiber20% DV5g
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