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ANGIBEAN
Oriental quail
Quail with oriental spices
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Place a quail with the breast down on a cutting board. Cut the back with scissors in half.
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Press the quail open so that it remains open. Repeat with the rest of the quails.
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Brush the quail around thinly with the oil and sprinkle with the ras el hanout.
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Place with the breast on a baking tray with baking paper and bake in the middle of the oven for approx. 20 minutes.
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Nutrition
425Calories
Sodium14% DV325mg
Fat52% DV34g
Protein58% DV29g
Carbs0% DV1g
Fiber0% DV0g
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