Filter
Reset
Sort ByRelevance
ANGIBEAN
Oriental quail
Quail with oriental spices
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Place a quail with the breast down on a cutting board. Cut the back with scissors in half.
-
Press the quail open so that it remains open. Repeat with the rest of the quails.
-
Brush the quail around thinly with the oil and sprinkle with the ras el hanout.
-
Place with the breast on a baking tray with baking paper and bake in the middle of the oven for approx. 20 minutes.
Blogs that might be interesting
-
50 minMain dishfarfalle, smoked mackerel fillet in a tin, fresh Italian stir-fry vegetables, tomato cubes, besciamella sauce mix, semi-skimmed milk, ground mature cheese 30,pasta dish with smoked mackerel
-
50 minLunchsoup chicken, laurel leaf, fresh thyme, fresh celery leaves, fresh parsley, juniper, peppercorns, mace, clove, White rice, minimacaroni, leeks, chickpea, flat leaf parsley,chicken soup with chickpeas and leeks
-
30 minMain dishbutter or margarine, Provencal mini-carts, Dutch stir-fry vegetables, ham cubes, eggs (M), ground old cheese, cucumber, thousand Island dressing,firm omelette with mini-circles
-
25 minMain dishpenne, skinny beef sauces, fennel tubers, tomatoes, Parmesan cheese, flat leaf parsley,pasta with lean beef sauces
Nutrition
425Calories
Sodium14% DV325mg
Fat52% DV34g
Protein58% DV29g
Carbs0% DV1g
Fiber0% DV0g
Loved it