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Oriental quail
 
 
4 ServingsPTM55 min

Oriental quail


Quail with oriental spices

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Directions

  1. Preheat the oven to 200 ° C.
  2. Place a quail with the breast down on a cutting board. Cut the back with scissors in half.
  3. Press the quail open so that it remains open. Repeat with the rest of the quails.
  4. Brush the quail around thinly with the oil and sprinkle with the ras el hanout.
  5. Place with the breast on a baking tray with baking paper and bake in the middle of the oven for approx. 20 minutes.


Nutrition

425Calories
Sodium14% DV325mg
Fat52% DV34g
Protein58% DV29g
Carbs0% DV1g
Fiber0% DV0g

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