Filter
Reset
Sort ByRelevance
Dms036
Oriental stew with fried fish
A tasty recipe. The main course contains the following ingredients: fish, large, slightly crumbly potatoes ((bag 3 kg), peeled), pangasius fillet, spice mix (fish (80 g)), oil, onions (chopped), pak choi (stalk and leaf in strips) ) and coconut milk (pack of 200 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the potatoes in little water with salt in 20 minutes until done. Dab the pangasius fillet dry with kitchen paper and sprinkle with the spice mix. Heat 2 tbsp oil in a frying pan and fry the fillet in 6-8 min. Brown and done.
-
Heat the rest of the oil in a stirring fruit the onion for 1 min. Scoop the pakistel stew and fry until tender in 3-4 min. Add the paksoiblad and stir-fry for another 1 min.
-
Drain the potatoes. Add the coconut milk and stamp with the puree mash to a smooth puree. Spoon the pak choi and season with salt and pepper. Put the stew on 4 plates and add the fried fish.
Blogs that might be interesting
-
15 minMain dishextra virgin olive oil with garlic and chili pepper, Italian stir-fry vegetable mix, Italian spices, Mussels, penne rigate, cook's cream, sundried tomato tapenade,penne with Italian mussels
-
30 minMain dishoil, beef stew, onion, garlic, tomato paste, mustard, laurel leaf, dried thyme, Brown sugar, balsamic vinegar, flour, dark beer,beef stewed in beer
-
20 minMain dishpenne rigate, olive oil, garlic, (bunch) tomatoes, black olives without pit, chili pepper, cheese schnitzel, fresh basil,cheese schnitzel with pasta and tomatoes
-
20 minMain dishtagliatelle, cooking cream, gorgonzola, walnut, mango, flat leaf parsley, Worcestershire sauce,tagliatelle with gorgonzola, mango and walnuts
Nutrition
425Calories
Sodium37% DV890mg
Fat25% DV16g
Protein30% DV15g
Carbs18% DV55g
Fiber16% DV4g
Loved it