Filter
Reset
Sort ByRelevance
Dms036
Oriental stew with fried fish
A tasty recipe. The main course contains the following ingredients: fish, large, slightly crumbly potatoes ((bag 3 kg), peeled), pangasius fillet, spice mix (fish (80 g)), oil, onions (chopped), pak choi (stalk and leaf in strips) ) and coconut milk (pack of 200 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the potatoes in little water with salt in 20 minutes until done. Dab the pangasius fillet dry with kitchen paper and sprinkle with the spice mix. Heat 2 tbsp oil in a frying pan and fry the fillet in 6-8 min. Brown and done.
-
Heat the rest of the oil in a stirring fruit the onion for 1 min. Scoop the pakistel stew and fry until tender in 3-4 min. Add the paksoiblad and stir-fry for another 1 min.
-
Drain the potatoes. Add the coconut milk and stamp with the puree mash to a smooth puree. Spoon the pak choi and season with salt and pepper. Put the stew on 4 plates and add the fried fish.
Blogs that might be interesting
-
40 minMain dishpork tenderloins, butter, pine nuts, fresh spinach, fresh basil, olive oil, sea salt, filo pastry, carrots, whipped cream, lemon juice,pork tenderloin and pine nuts in filo pastry
-
20 minMain dishWhite beans, milk, savory, olive oil, cod fillet, garlic, String Beans,cod with white-bean puree
-
30 minMain dishbasmati rice, butter, beef finches, onion, farmer soup vegetables, tomato cubes, Trappist beer doubled,beef finches in beer
-
35 minMain dishonion, olive oil with garlic flavor and chili pepper, butter, risotto rice, dry white wine, fish bouillon tablet, watercress, freshly grated Parmesan cheese, freshly ground pepper, redfish fillets, sea salt,watercress risotto with redfish fillet
Nutrition
425Calories
Sodium37% DV890mg
Fat25% DV16g
Protein30% DV15g
Carbs18% DV55g
Fiber16% DV4g
Loved it