Filter
Reset
Sort ByRelevance
Dms036
Oriental stew with fried fish
A tasty recipe. The main course contains the following ingredients: fish, large, slightly crumbly potatoes ((bag 3 kg), peeled), pangasius fillet, spice mix (fish (80 g)), oil, onions (chopped), pak choi (stalk and leaf in strips) ) and coconut milk (pack of 200 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the potatoes in little water with salt in 20 minutes until done. Dab the pangasius fillet dry with kitchen paper and sprinkle with the spice mix. Heat 2 tbsp oil in a frying pan and fry the fillet in 6-8 min. Brown and done.
-
Heat the rest of the oil in a stirring fruit the onion for 1 min. Scoop the pakistel stew and fry until tender in 3-4 min. Add the paksoiblad and stir-fry for another 1 min.
-
Drain the potatoes. Add the coconut milk and stamp with the puree mash to a smooth puree. Spoon the pak choi and season with salt and pepper. Put the stew on 4 plates and add the fried fish.
Blogs that might be interesting
-
40 minMain dishbratwurst, olive oil, garlic, Italian, onions, potato slices, green beans, Cherry tomatoes,roasted sausages with green beans -
20 minMain dishmixed mushroom, butter, salmon, dry white wine, whipped cream, cornstarch, fresh dill, fresh parsley, lemon,salmon with mushroom cream sauce -
30 minMain dishsticking potato, smoked bacon cubes, onion, sausage, flour, buttermilk, Brown bean, lettuce, egg,brown beans with bacon and buttermilk sauce -
50 minMain disheggplant, onion, garlic, Red pepper, fresh ginger root, ground coriander, cumin (djinten), grated coconut, water, traditional olive oil, sesame oil, water, brown lentils in tin,stuffed eggplants with lentils
Nutrition
425Calories
Sodium37% DV890mg
Fat25% DV16g
Protein30% DV15g
Carbs18% DV55g
Fiber16% DV4g
Loved it