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Dms036
Oriental stew with fried fish
A tasty recipe. The main course contains the following ingredients: fish, large, slightly crumbly potatoes ((bag 3 kg), peeled), pangasius fillet, spice mix (fish (80 g)), oil, onions (chopped), pak choi (stalk and leaf in strips) ) and coconut milk (pack of 200 ml).
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Ingredients
Directions
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Boil the potatoes in little water with salt in 20 minutes until done. Dab the pangasius fillet dry with kitchen paper and sprinkle with the spice mix. Heat 2 tbsp oil in a frying pan and fry the fillet in 6-8 min. Brown and done.
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Heat the rest of the oil in a stirring fruit the onion for 1 min. Scoop the pakistel stew and fry until tender in 3-4 min. Add the paksoiblad and stir-fry for another 1 min.
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Drain the potatoes. Add the coconut milk and stamp with the puree mash to a smooth puree. Spoon the pak choi and season with salt and pepper. Put the stew on 4 plates and add the fried fish.
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Nutrition
425Calories
Sodium37% DV890mg
Fat25% DV16g
Protein30% DV15g
Carbs18% DV55g
Fiber16% DV4g
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