Filter
Reset
Sort ByRelevance
Dms036
Oriental stew with fried fish
A tasty recipe. The main course contains the following ingredients: fish, large, slightly crumbly potatoes ((bag 3 kg), peeled), pangasius fillet, spice mix (fish (80 g)), oil, onions (chopped), pak choi (stalk and leaf in strips) ) and coconut milk (pack of 200 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the potatoes in little water with salt in 20 minutes until done. Dab the pangasius fillet dry with kitchen paper and sprinkle with the spice mix. Heat 2 tbsp oil in a frying pan and fry the fillet in 6-8 min. Brown and done.
-
Heat the rest of the oil in a stirring fruit the onion for 1 min. Scoop the pakistel stew and fry until tender in 3-4 min. Add the paksoiblad and stir-fry for another 1 min.
-
Drain the potatoes. Add the coconut milk and stamp with the puree mash to a smooth puree. Spoon the pak choi and season with salt and pepper. Put the stew on 4 plates and add the fried fish.
Blogs that might be interesting
-
20 minMain dishSpaghetti, String Beans, salt, White beans, black olives without pit, Red Pesto, grated Parmesan cheese,spaghetti with two-colored beans -
45 minMain dishgarlic, Red wine, orange juice, fresh, wild-fond, dried thyme, olive oil, coarse sea salt, hare fillets, butter,fillet of hare with puffed garlic and orange-wine sauce -
30 minMain dishmussel, fish stock of tablet, fish stock (from fond), mie, green asparagus, frozen pea, deep-frozen garden beans, peanut oil, olive oil, meat tomato, lemon, sour cream, yogurt, fresh dill,noodle salad with mussels and dill dressing -
30 minMain dishchorizo sausage, garlic, fresh parsley, free range eggs, olive oil, potato slices, wok vegetables, oak leaf lettuce melange, salad dressing yogurt,potato-vegetable tortilla with chorizo
Nutrition
425Calories
Sodium37% DV890mg
Fat25% DV16g
Protein30% DV15g
Carbs18% DV55g
Fiber16% DV4g
Loved it