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Japanese roast beef with wasabi marinade
A nice Japanese recipe. The main course contains the following ingredients: meat, white rice, wasabipasta (tube a 45 g), garlic, Japanese soy sauce, oriental stir-fry oil, roast beef à la minute (a ca. 275 g), green beans and shi-branch mushrooms (150 g).
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Ingredients
Directions
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Cook the rice according to the instructions for use.
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Stir in wasabi paste, garlic, soy sauce and 4 tbsp oil marinade.
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Cut the meat into strips and mix with marinade.
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Eat green beans and cook almost in 5 minutes.
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Shiitake and cut into slices.
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Heat in wok rest of oil.
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Add meat and bake for 3 minutes.
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Remove meat and keep it warm.
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Shiitake 2 min stir-fry.
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Add green beans and stir-fry for a further 1 min.
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Add meat, marinade and 75 ml water and heat through and through.
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Wok dish with rice..
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Nutrition
815Calories
Sodium4% DV100mg
Fat69% DV45g
Protein56% DV28g
Carbs32% DV95g
Fiber12% DV3g
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