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Oriental tilapia fillet with vegetables
A tasty recipe. The main course contains the following ingredients: fish, winter carrot, red onion, fresh coriander (a 15 g), chili sauce (red), tilapia fillets (fish, approx. 200 g), salt and freshly ground pepper and sesame seeds.
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Ingredients
Directions
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Carrot clean, wash and cut into thin slices.
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Peel onion and cut into thin segments.
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Coriander coarsely chop.
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Add carrot, onion and half of coriander in a microwave dish.
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In cup, stir 1 tablespoon of chilli sauce with 1/2 dl of water and pour over vegetables.
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Sprinkle the Tilapia fillets with salt and pepper and place them on vegetables next to each other.
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Cover with 2 tablespoons chilli sauce.
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Rest of coriander and sesame seed that scatter over it.
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In microwave oven vegetables and fish covered in about 7-8 minutes at full power (about 800 watts) cooked.
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Serve with mashed potatoes..
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Nutrition
160Calories
Sodium19% DV465mg
Fat9% DV6g
Protein38% DV19g
Carbs3% DV9g
Fiber12% DV3g
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