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Mrs. Karen Hall
Ostrich steak with apple-fig chutney
A tasty recipe. The main course contains the following ingredients: poultry, dried dried figs (250 g), butter, onion (chopped), apples (peeled and diced), white wine vinegar, ostrich steaks and red wine (Norton Malbec).
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Ingredients
Directions
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Cut figs into pieces.
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Fry half of butter in pan with a thick bottom.
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Onion on medium heat about 3 minutes.
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Add apple and fry for 1 min.
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Add figs, vinegar and 100 ml water and gently simmer over a soft heat for 10-15 minutes until mixture is thick and soft.
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Season the chutney with salt and pepper.
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Meanwhile, sprinkle steaks with pepper.
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Heat butter leftover in frying pan and ostrich steaks on high heat in 4-6 min.
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Brown and bake in half, halfway through.
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Remove from pan, wrap in foil and let it rest for a while.
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Pour the red wine into the pan with shortening.
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Reduce to about half of the heat on high heat, stirring up loafs.
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Spread the steak on four plates and sprinkle with a little salt.
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Give gravy to it.
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Chutney next to it.
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Tasty with mashed potatoes and broccoli..
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Nutrition
410Calories
Sodium0% DV1.395mg
Fat20% DV13g
Protein52% DV26g
Carbs14% DV42g
Fiber12% DV3g
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