Filter
Reset
Sort ByRelevance
Chairman James
Oven omelette with cauliflower
Omelette from the oven with cauliflower, mature farmhouse cheese, tomato mix, rocket salad and pomegranate seeds.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Divide the cauliflower into florets, cut into quarters and cook for 3 minutes.
-
Drain and drain in a colander.
-
Heat the oil in a frying pan and fry the cauliflower over medium heat in 5 min. Light brown.
-
Break the eggs over a large bowl and whisk the milk through.
-
Grate the cheese and add half to the egg-milk mixture. Stir through.
-
Grease the oven dish. Pour in the mixture and add the cauliflower.
-
Halve the tomatoes and spread them over the oven dish with the rest of the cheese.
-
Bake the omelette in brown for about 20 minutes and cook in the middle of the oven.
-
Meanwhile, mix the oil, lettuce and pomegranate seeds in a bowl. Season with pepper and salt.
-
Remove the omelet from the oven and serve with the salad.
Blogs that might be interesting
-
15 minMain dishrice with extra fiber, traditional olive oil, onion, Red pepper, fine frozen garden peas, cooking cream light, dried parsley, young vegetables cheese 50,three-color magic rice -
35 minMain dishOven vegetable fresh vegetable grass, mild olive oil, flat bread, chiliburger, midi cucumber, lettuce melange corn, fresh yogurt dressing, vegetable spread garden peas-fresh mint,vegetarian mexican chilli burger with vegetable fries and salad -
30 minMain dishunwashed spinach, olive oil, Jumbo mussels, forest outing, big toe garlic, fresh oregano leaves, winery wine vinegar, mustard, Kanzi apple,braised mussels with spinach salad -
20 minMain dishtagliatelle, giant shrimp, olive oil, salmon fillet, tomato cubes, creme fraiche, fresh basil,fish pasta with grilled shrimps
Nutrition
465Calories
Sodium18% DV435mg
Fat54% DV35g
Protein46% DV23g
Carbs4% DV11g
Fiber20% DV5g
Loved it