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L Gascco
Package of seawolf
A tasty recipe. The main course contains the following ingredients: fish, zucchini, fresh basil (a 15 g), seaweed fillet (in 2 equal pieces), orange, cold butter, dry vermouth (eg Noilly Prat and liquor).
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Ingredients
Directions
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Preheat oven (with baking tray) to 200 ° C.
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Cut half the length of the courgette and cut or plan into very thin slices.
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Fold 2 pieces of baking sheet 50 cm double and place them folded on the work surface.
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Place zucchini slices on one side against folding seam.
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Place the basil coarse cracks over zucchini and piece of catfish.
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Sprinkle with salt and pepper.
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Season the orange peeled potatoes and half of the zest or peel orange thickly and cut off 4 thin slices (the rest of the fruit is not used).
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Cut the butter into small cubes and distribute them over orange with orange zest or slices.
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Sprinkle vermouth over fish.
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Close packages and place them on a warm baking tray side by side.
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Place the baking sheet in the middle of the oven, leave the fish and vegetables to cook for approx.
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10 minutes (the paper will turn light brown and bread will roll).
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Place packages with two spatulas on hot plates and only open them at the table.
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Tasty with crisp potatoes or pilaf rice..
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30 minMain dishtomatoes, courgettes, Apple juice, coalfish fillet, potatoes, fresh cream cheese,fish fillet in fine herb sauce -
45 minMain dishsomething crumbly potatoes, White bread, semi-skimmed milk, small onion, half-to-half-chopped, medium sized egg, unsalted butter, water, (olive oil, Broccoli,meatballs, broccoli and fried potatoes -
50 minMain dishsteak, garlic, ras el hanout, lemon juice, olive oil, orange pumpkin, Red onion, fresh sage leaves,steak skewers with pumpkin -
60 minMain dishRed pepper, potatoes, onions, olive oil, eggs (M), salt and pepper,tortilla with grilled peppers
Nutrition
355Calories
Sodium28% DV670mg
Fat23% DV15g
Protein80% DV40g
Carbs4% DV12g
Fiber16% DV4g
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