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Package of seawolf
 
 
2 ServingsPTM30 min

Package of seawolf


A tasty recipe. The main course contains the following ingredients: fish, zucchini, fresh basil (a 15 g), seaweed fillet (in 2 equal pieces), orange, cold butter, dry vermouth (eg Noilly Prat and liquor).

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Directions

  1. Preheat oven (with baking tray) to 200 ° C.
  2. Cut half the length of the courgette and cut or plan into very thin slices.
  3. Fold 2 pieces of baking sheet 50 cm double and place them folded on the work surface.
  4. Place zucchini slices on one side against folding seam.
  5. Place the basil coarse cracks over zucchini and piece of catfish.
  6. Sprinkle with salt and pepper.
  7. Season the orange peeled potatoes and half of the zest or peel orange thickly and cut off 4 thin slices (the rest of the fruit is not used).
  8. Cut the butter into small cubes and distribute them over orange with orange zest or slices.
  9. Sprinkle vermouth over fish.
  10. Close packages and place them on a warm baking tray side by side.
  11. Place the baking sheet in the middle of the oven, leave the fish and vegetables to cook for approx.
  12. 10 minutes (the paper will turn light brown and bread will roll).
  13. Place packages with two spatulas on hot plates and only open them at the table.
  14. Tasty with crisp potatoes or pilaf rice..

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Nutrition

355Calories
Sodium28% DV670mg
Fat23% DV15g
Protein80% DV40g
Carbs4% DV12g
Fiber16% DV4g

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