Filter
Reset
Sort ByRelevance
L Gascco
Package of seawolf
A tasty recipe. The main course contains the following ingredients: fish, zucchini, fresh basil (a 15 g), seaweed fillet (in 2 equal pieces), orange, cold butter, dry vermouth (eg Noilly Prat and liquor).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven (with baking tray) to 200 ° C.
-
Cut half the length of the courgette and cut or plan into very thin slices.
-
Fold 2 pieces of baking sheet 50 cm double and place them folded on the work surface.
-
Place zucchini slices on one side against folding seam.
-
Place the basil coarse cracks over zucchini and piece of catfish.
-
Sprinkle with salt and pepper.
-
Season the orange peeled potatoes and half of the zest or peel orange thickly and cut off 4 thin slices (the rest of the fruit is not used).
-
Cut the butter into small cubes and distribute them over orange with orange zest or slices.
-
Sprinkle vermouth over fish.
-
Close packages and place them on a warm baking tray side by side.
-
Place the baking sheet in the middle of the oven, leave the fish and vegetables to cook for approx.
-
10 minutes (the paper will turn light brown and bread will roll).
-
Place packages with two spatulas on hot plates and only open them at the table.
-
Tasty with crisp potatoes or pilaf rice..
-
30 minSide dishBroccoli, chickpea, garlic, Red onion, soft blue cheese, egg, flour, sunflower oil, creme fraiche, hamburger bun,broccoli burger with creamy blue cheese -
30 minMain dishroot, White asparagus, baby potatoes, Eggs, vegetable stock, butter, flour, flat leaf parsley,Dutch asparagus mill -
50 minMain dishbaby potatoes, semi-skimmed milk, green pepper, garlic, mushroom stir-fry mix, dried thyme, grated goat's cheese, traditional olive oil,potato dish with goat's cheese -
45 minMain dishonion, olive oil, egg, dried Italian herbs, parsley, grated cheese,frittata with onions
Nutrition
355Calories
Sodium28% DV670mg
Fat23% DV15g
Protein80% DV40g
Carbs4% DV12g
Fiber16% DV4g
Loved it