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FRANNIE05
Package with redfish and fennel
A tasty recipe. The main course contains the following ingredients: fish, haricots verts (cleaned), orange, red onions (in thin rings), garlic (in slices), fennel (thinly sliced), celery (coarsely cut), black olives without pit (in slices), redfish filet , medium drysherry and liquid butter.
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Ingredients
Directions
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Preheat the oven to 175 ° C.
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Haricots boil in the pan with a little water in approx.
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3 min.
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Until al dente.
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Rinse in colander under cold water and allow to drain.
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Season orange peels and peel, grate and grate.
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Season onion, garlic, fennel, olives, celery, half of haricots verts and orange zest.
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Spread out 4 sheets of baking paper of 30 x 40 cm and divide the vegetable mixture over them.
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Divide fish into 4 equal pieces and rub in with salt and pepper.
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Place the fish on the vegetables, distribute the remainder of the haricots.
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Sprinkle Sherry and butter over it.
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Fold the packages and place them in the frying tray with folding seam upwards.
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Place the baking tray on the grid in the middle of the oven and let the fish cook for approx.
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30 minutes.
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Place packages on four plates and unfold.
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Serve with new potatoes..
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Nutrition
265Calories
Sodium1% DV29mg
Fat20% DV13g
Protein48% DV24g
Carbs2% DV6g
Fiber16% DV4g
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