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Melissa S.
Paella with seafood
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Ingredients
Directions
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Let the seafood drain and pat dry well.
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Boil the rice according to the instructions on the package.
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Heat the oil in a stir-fry stir-fry, stir-fry vegetables and peas for 3-4 minutes.
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Spoon the seafood through and cook on a high setting for 2-3 minutes.
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Spoon the rice and spring onions and stir-fry for about 2 minutes. Sprinkle with the coriander.
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20 minMain disheggs (M), Roll Italian bread, beef tomatoes, avocado, sandwichspread natural, rucola lettuce, fried chicken fillet (meat products),filled Italian bulbs -
40 minMain dishfrozen coalfish fillet, old white bread, garlic, traditional olive oil, carrots, ground cumin, water, sticking potato,coalfish from the oven with carrots -
15 minMain dishtraditional olive oil, stew vegetables, dried Italian herbs, brown beans in pot, tomato sauce, vegetable stock, boiling water, cream cheese garlic and fine herbs, Brabants rye bread,Brown bean soup -
20 minMain dishfresh cod fillet, medium sized egg, Japanese breadcrumbs, traditional olive oil, frozen spinach à la crème, frozen garden peas, cucumber, Ketchup, Spelt Bread,homemade fish fingers
Nutrition
570Calories
Sodium0% DV0g
Fat15% DV10g
Protein66% DV33g
Carbs27% DV82g
Fiber0% DV0g
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