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Melissa S.
Paella with seafood
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Ingredients
Directions
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Let the seafood drain and pat dry well.
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Boil the rice according to the instructions on the package.
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Heat the oil in a stir-fry stir-fry, stir-fry vegetables and peas for 3-4 minutes.
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Spoon the seafood through and cook on a high setting for 2-3 minutes.
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Spoon the rice and spring onions and stir-fry for about 2 minutes. Sprinkle with the coriander.
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25 minMain dishgreen asparagus, white asparagus, stir-fry oil, olive oil, leeks, fresh ginger, garlic, Red pepper, ketjapmarinademanis, vegetable stock of tablet, chicken broth from tablet, unsalted cashew nuts,spicy asparagus from the wok
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25 minLunchsalmon fillet, lemon juice, thyme, baby, haricots verts, olive oil, butter, shallot, cherry / Christmas, rosemary, basil, lemon, garlic, black olive, anchovy fillet, capers, extra virgin olive oil,salmon with herbs and tapenade
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25 minMain dishPink shrimps, bunch onions, half-to-half-chopped, fresh ginger root, Chinese coal, medium dry sherry, cornstarch, oil, chicken bouillon, soy sauce,oriental meatballs
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35 minMain dishfennel bulb, garlic, vine tomato, fresh Italian herbs, (olive oil, capers, lemon, tap water, fusilli, fresh cod fillet, arugula,herb fusilli with cod and vegetables from the oven
Nutrition
570Calories
Sodium0% DV0g
Fat15% DV10g
Protein66% DV33g
Carbs27% DV82g
Fiber0% DV0g
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