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Melissa S.
Paella with seafood
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Ingredients
Directions
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Let the seafood drain and pat dry well.
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Boil the rice according to the instructions on the package.
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Heat the oil in a stir-fry stir-fry, stir-fry vegetables and peas for 3-4 minutes.
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Spoon the seafood through and cook on a high setting for 2-3 minutes.
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Spoon the rice and spring onions and stir-fry for about 2 minutes. Sprinkle with the coriander.
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40 minMain dishtraditional olive oil, fresh Italian stir-fry vegetables, medium sized egg, semi-skimmed milk, grated mature cheese, ground chili pepper, lean ground beef, pesto alla Genovese, tap water,quiche with pesto beef -
25 minMain dishtable potatoes, olive oil, Catalan bratwursts, fresh spinach, garlic, creme fraiche,stew with Spanish sausages -
25 minMain dishnutmeg, black pepper, chili powder, light brown caster sugar, honey, thyme, shallot, garlic, fresh ginger, oil, lime juice, prime rib, corn cob,sirloin steak with jerk sauce and grilled corn -
50 minMain dishfrozen puff pastry, large onion, Red pepper, traditional olive oil, shawarma meat, medium sized egg, fresh cream cheese,shoarma pie
Nutrition
570Calories
Sodium0% DV0g
Fat15% DV10g
Protein66% DV33g
Carbs27% DV82g
Fiber0% DV0g
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