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Melissa S.
Paella with seafood
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Ingredients
Directions
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Let the seafood drain and pat dry well.
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Boil the rice according to the instructions on the package.
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Heat the oil in a stir-fry stir-fry, stir-fry vegetables and peas for 3-4 minutes.
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Spoon the seafood through and cook on a high setting for 2-3 minutes.
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Spoon the rice and spring onions and stir-fry for about 2 minutes. Sprinkle with the coriander.
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30 minMain dishramen noodles, sesame oil, chicken breast, ginger root, garlic, turmeric, Japanese wok vegetables, vegetable or chicken stock, coconut milk, soy sauce,fast ramen with Japanese wok vegetables and chicken fillet -
30 minMain disheggplant, olive oil, onion, tomato paste, sugar, capers, green and black olives, Focaccia, White wine vinegar, water, tartar,tarttails with braised eggplant and focaccia -
80 minMain dishfresh thyme, white onions, garlic, unsalted butter, traditional olive oil, frozen puff pastry, medium sized egg, crème fraiche light, goat cheese,onion Quiche -
50 minMain dishzucchini, garlic, olive oil, minced beef, Red onion, leaf parsley, cherryto, feta, tomato juice,stuffed zucchini with spicy minced meat and feta
Nutrition
570Calories
Sodium0% DV0g
Fat15% DV10g
Protein66% DV33g
Carbs27% DV82g
Fiber0% DV0g
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