Spicy wok dish with wholemeal noodles and prawns

Name: spicy wok dish with wholemeal noodles and prawns
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Asian
Ingredients: 500 g Broccoli; 2 fresh red pepper; 2 toe garlic; 3 el peanut oil; 50 ml tap water; 400 g Chinese wok vegetable sugarsnaps pak choi; 2 el soy sauce; 2 tl sesame oil; 200 g fresh boiled and peeled prawn; 200 g wholemeal noodles

Healthy wok dish: wholemeal noodles with broccoli, wok vegetables, soy sauce and shrimps.

Ingredients

Directions

Cut the broccoli into small florets. Peel the stem and cut into slices.
Halve the peppers in the length. Remove the seeds with a sharp knife and cut the flesh fine. Cut the cream look.
Heat the peanut oil in a stirring stir fry the broccoli for 3 minutes on a high heat.
Add the water and stir-fry until the moisture has evaporated. Add the garlic, pepper and wok vegetables and stir fry for 5 minutes.
Mix the soy sauce with the sesame oil and mix with the shrimp.
Meanwhile, cook the noodles al dente according to the instructions on the package.
Spoon the shrimp mixture together with the noodles for a short time through the vegetables.

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Nutrition

410Calories

Sodium32% DV760mg

Fat26% DV17g

Protein44% DV22g

Carbs12% DV36g

Fiber52% DV13g

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