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DALEPFEFFER
Spicy wok dish with wholemeal noodles and prawns
Healthy wok dish: wholemeal noodles with broccoli, wok vegetables, soy sauce and shrimps.
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Ingredients
Directions
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Cut the broccoli into small florets. Peel the stem and cut into slices.
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Halve the peppers in the length. Remove the seeds with a sharp knife and cut the flesh fine. Cut the cream look.
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Heat the peanut oil in a stirring stir fry the broccoli for 3 minutes on a high heat.
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Add the water and stir-fry until the moisture has evaporated. Add the garlic, pepper and wok vegetables and stir fry for 5 minutes.
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Mix the soy sauce with the sesame oil and mix with the shrimp.
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Meanwhile, cook the noodles al dente according to the instructions on the package.
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Spoon the shrimp mixture together with the noodles for a short time through the vegetables.
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Nutrition
410Calories
Sodium32% DV760mg
Fat26% DV17g
Protein44% DV22g
Carbs12% DV36g
Fiber52% DV13g
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