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Provençal chicken with fennel
 
 
4 ServingsPTM25 min

Provençal chicken with fennel


Provencal chicken with fennel, green pepper, capers and basil.

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Directions

  1. Cut the onion into rings and the chicken fillet into pieces. Heat the oil in a frying pan and fry the onion rings 3 min.
  2. Press the garlic above and add the Provençal herbs. Add the chicken and fry briefly. Season with salt and pepper.
  3. Clean the peppers and cut into strips. Cut the fennel bulb into pieces, remove the hard core and add the fennel together with the peppers.
  4. Leave to cook for 8 minutes with the lid on the pan over medium heat until the chicken is done. Do not let the vegetables get too soft.
  5. Squeeze the lemon and pour it into the pan. Add the capers. Sprinkle with basil leaves.


Nutrition

305Calories
Sodium6% DV140mg
Fat28% DV18g
Protein62% DV31g
Carbs2% DV6g
Fiber4% DV1g

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