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Provençal chicken with fennel
Provencal chicken with fennel, green pepper, capers and basil.
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Ingredients
Directions
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Cut the onion into rings and the chicken fillet into pieces. Heat the oil in a frying pan and fry the onion rings 3 min.
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Press the garlic above and add the Provençal herbs. Add the chicken and fry briefly. Season with salt and pepper.
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Clean the peppers and cut into strips. Cut the fennel bulb into pieces, remove the hard core and add the fennel together with the peppers.
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Leave to cook for 8 minutes with the lid on the pan over medium heat until the chicken is done. Do not let the vegetables get too soft.
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Squeeze the lemon and pour it into the pan. Add the capers. Sprinkle with basil leaves.
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Nutrition
305Calories
Sodium6% DV140mg
Fat28% DV18g
Protein62% DV31g
Carbs2% DV6g
Fiber4% DV1g
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