Filter
Reset
Sort ByRelevance
JLSOUKA
Paprika with broccoli puree
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut small florets from the broccoli sprout. Peel the stalk with a peeler and cut into 2 cm cubes. Boil the broccoli florets and the stalks in a pan with plenty of boiling water with salt in 3-4 minutes until al dente.
-
Rinse the broccoli in a colander under cold running water and let it drain well.
-
In the meantime, preheat the oven to 200 ° C. Meanwhile, halve the peppers in the length, leaving the stems. Remove the seed lists. Puree the broccoli with 50 g of almond shavings in the food processor.
-
Mix the broccoli puree in a bowl with cottage cheese, thyme, 1 tablespoon of olive oil, some salt and freshly ground pepper.
-
Fill the pepper halves high with the broccoli puree and put them side by side in the oven dish. Sprinkle the almonds over it and sprinkle a little olive oil over it. Pour the broth or wine on the bottom of the dish.
-
Bake the peppers a ledge under the center of the oven for 25-30 minutes. Tasty with wholemeal rice or couscous.
-
30 minMain dishaubergines, olive oil, bread, onion, crushed Gouda cheese, Italian, multigrain rice, tomatoes,stuffed aubergines with tomato rice -
20 minMain dishtagliatelle, onion, garlic, sundried tomatoes in oil, Roquefort, traditional olive oil, frozen spinach, creme fraiche,creamy tagliatelle with leaf spinach and roquefort -
15 minMain dishpuff potatoes, conference pears, olive oil, smoked bacon cubes, onion, mushrooms, balsamic vinegar, curly lettuce melange,autumn salad with pear -
55 minMain dishwhite cheese cubes, fresh cream, medium sized egg, garlic, tomato, oil to grease, fresh Italian stir-fry vegetables, dark multigrain bread,vegetable dish with white cheese cubes
Nutrition
290Calories
Fat32% DV21g
Protein28% DV14g
Carbs3% DV8g
Loved it