Filter
Reset
Sort ByRelevance
JLSOUKA
Paprika with broccoli puree
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut small florets from the broccoli sprout. Peel the stalk with a peeler and cut into 2 cm cubes. Boil the broccoli florets and the stalks in a pan with plenty of boiling water with salt in 3-4 minutes until al dente.
-
Rinse the broccoli in a colander under cold running water and let it drain well.
-
In the meantime, preheat the oven to 200 ° C. Meanwhile, halve the peppers in the length, leaving the stems. Remove the seed lists. Puree the broccoli with 50 g of almond shavings in the food processor.
-
Mix the broccoli puree in a bowl with cottage cheese, thyme, 1 tablespoon of olive oil, some salt and freshly ground pepper.
-
Fill the pepper halves high with the broccoli puree and put them side by side in the oven dish. Sprinkle the almonds over it and sprinkle a little olive oil over it. Pour the broth or wine on the bottom of the dish.
-
Bake the peppers a ledge under the center of the oven for 25-30 minutes. Tasty with wholemeal rice or couscous.
-
25 minMain dishshoulder Chops, dried thyme, dried oregano, liquid baking product, onion, garlic, mushroom, creme fraiche, mustard, fresh parsley,grilled pork chop with mushroom sauce -
20 minMain disholive oil, white stir-fry rice, vegetable stock, red grapefruit, Red wine vinegar, honey, chicory, black olive, Red onion, smoked salmon, pine nuts, cress,chicory salad with rice, grapefruit and smoked salmon -
35 minMain dishbacon, beef roulade, wild drawer, mustard, Apple, shallot, butter, white port,roulade with apple and port -
30 minMain dishpizza dough with tomato sauce, pesto arrabbiata, paprikamix, sundried to, Cheddar Tophat 48, pine nuts, tuna in olive oil, watercress,plate pizza with tuna and paprika
Nutrition
290Calories
Fat32% DV21g
Protein28% DV14g
Carbs3% DV8g
Loved it