Filter
Reset
Sort ByRelevance
JLSOUKA
Paprika with broccoli puree
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut small florets from the broccoli sprout. Peel the stalk with a peeler and cut into 2 cm cubes. Boil the broccoli florets and the stalks in a pan with plenty of boiling water with salt in 3-4 minutes until al dente.
-
Rinse the broccoli in a colander under cold running water and let it drain well.
-
In the meantime, preheat the oven to 200 ° C. Meanwhile, halve the peppers in the length, leaving the stems. Remove the seed lists. Puree the broccoli with 50 g of almond shavings in the food processor.
-
Mix the broccoli puree in a bowl with cottage cheese, thyme, 1 tablespoon of olive oil, some salt and freshly ground pepper.
-
Fill the pepper halves high with the broccoli puree and put them side by side in the oven dish. Sprinkle the almonds over it and sprinkle a little olive oil over it. Pour the broth or wine on the bottom of the dish.
-
Bake the peppers a ledge under the center of the oven for 25-30 minutes. Tasty with wholemeal rice or couscous.
-
20 minMain dishpackage of paprika tricolor, minced beef, kidney beans in spicy chili sauce, corn grain, tortilla wrap,warm tortillas with colorful beans -
15 minMain dishcanned corn, sweet-vegetable tomato mix, fresh coriander, bunch onion, lime juice, kidney beans from canned, grated Gouda aged cheese 48, Tortilla wraps, traditional olive oil,quesadillas with smac and cheese -
40 minMain dishnew potato, salmon fillet, fish stock of tablet, fennel bulb, fresh dill, mustard, White wine vinegar, mayonnaise,potato-fennel salad with salmon -
60 minMain dishlasagne, Mozzarella, sausage, bratwurst, onion, root, celery, olive oil, minced beef, Red wine, sifted tomato, laurel leaf, butter, flour, milk, nutmeg,Lasagne Al Forno
Nutrition
290Calories
Fat32% DV21g
Protein28% DV14g
Carbs3% DV8g
Loved it