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Pasta anchovies with vegetables and parmesan
Easy pasta with penne, anchovies, garden peas, broccoli, chili flakes and Parmesan cheese.
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Ingredients
Directions
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Cook the pasta al dente according to the instructions on the package. Meanwhile, cut the broccoli into small florets.
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Peel the stem and cut into 1 cm pieces. Boil the broccoli for 5 minutes in a large pan of water. Add the garden peas in the last minute.
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Meanwhile let the anchovies drain and collect the oil. Rinse the anchovies with water and cut finely.
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Heat 1 tbsp of oil in a frying pan and fry the anchovies and chilli flakes for 2 min on low heat.
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Add and fry in 3 min. Crispy (pangrattato). Change regularly.
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Grate the Parmesan cheese. Slice the garlic. Drain the vegetables and collect a cup of cooking liquid.
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Spoon half of the vegetables into a tall cup.
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Add half of the cheese, the garlic, the rest of the anchovy oil collected and 150 ml of cooking liquid and puree with the hand blender into a smooth sauce.
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Season with pepper.
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Drain the pasta and pour in the sauce and vegetables. Divide the pangrattato and the rest of the cheese.
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Nutrition
490Calories
Sodium20% DV480mg
Fat18% DV12g
Protein48% DV24g
Carbs22% DV67g
Fiber40% DV10g
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