Filter
Reset
Sort ByRelevance
GourmetGirly
Pasta anchovies with vegetables and parmesan
Easy pasta with penne, anchovies, garden peas, broccoli, chili flakes and Parmesan cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the pasta al dente according to the instructions on the package. Meanwhile, cut the broccoli into small florets.
-
Peel the stem and cut into 1 cm pieces. Boil the broccoli for 5 minutes in a large pan of water. Add the garden peas in the last minute.
-
Meanwhile let the anchovies drain and collect the oil. Rinse the anchovies with water and cut finely.
-
Heat 1 tbsp of oil in a frying pan and fry the anchovies and chilli flakes for 2 min on low heat.
-
Add and fry in 3 min. Crispy (pangrattato). Change regularly.
-
Grate the Parmesan cheese. Slice the garlic. Drain the vegetables and collect a cup of cooking liquid.
-
Spoon half of the vegetables into a tall cup.
-
Add half of the cheese, the garlic, the rest of the anchovy oil collected and 150 ml of cooking liquid and puree with the hand blender into a smooth sauce.
-
Season with pepper.
-
Drain the pasta and pour in the sauce and vegetables. Divide the pangrattato and the rest of the cheese.
Blogs that might be interesting
-
15 minMain dishduck breast fillets, fresh fresh mint, Mediterranean salad (couscous with white cheese and olives), cherryto, liquid honey,duck breast fillet with Mediterranean salad
-
30 minLunchspring / forest onion, olive oil, chicory, green apple, pecans, perennial crumb cheese, lamb's lettuce, ciabatta Bread, notendressing,meal salad of chicory and grilled spring onion
-
25 minMain dishwhite quick-cooking rice, medium sized egg, deep-frozen green beans, cabbage, onion, traditional olive oil, Indian curry sauce Tikka Masala,vegetable curry with egg
-
30 minMain dishtarly, green beans, pine nuts, fresh goat cheese, apricots, butter, lemon juice,beans with goat cheese and lemon butter
Nutrition
490Calories
Sodium20% DV480mg
Fat18% DV12g
Protein48% DV24g
Carbs22% DV67g
Fiber40% DV10g
Loved it