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Bellakitty
Pasta with Italian fish sauce
A tasty Italian recipe. The main course contains the following ingredients: fish, penne (pasta, bag 500 g), olive oil, onions (chopped), mushrooms ((250 g), sliced), winter carrot ((1 kg bag), coarsely grated), tomato cubes ( 400 g), tilapia fillet ((280 g), into pieces) and parsley (bag 30 g).
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Ingredients
Directions
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Cook the penne al dente according to the instructions on the package.
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Heat in a frying pan or stirring oil and fry the onion shavings, the mushrooms and the grated winter carrots golden brown in 5 minutes.
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Add the tomato cubes with tomato juice and 150 ml water and bring the sauce to the boil.
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Place the fish pieces in it, turn the heat low and let the fish cook for about 8 minutes, gently shoving.
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Season to taste with pepper and salt.
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Slice the parsley.
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Drain the pasta in a colander and scoop it with the parsley in the fish sauce.
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Serve the dish in 4 deep plates..
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Nutrition
445Calories
Sodium0% DV1.105mg
Fat14% DV9g
Protein52% DV26g
Carbs22% DV65g
Fiber56% DV14g
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