Filter
Reset
Sort ByRelevance
Bellakitty
Pasta with Italian fish sauce
A tasty Italian recipe. The main course contains the following ingredients: fish, penne (pasta, bag 500 g), olive oil, onions (chopped), mushrooms ((250 g), sliced), winter carrot ((1 kg bag), coarsely grated), tomato cubes ( 400 g), tilapia fillet ((280 g), into pieces) and parsley (bag 30 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the penne al dente according to the instructions on the package.
-
Heat in a frying pan or stirring oil and fry the onion shavings, the mushrooms and the grated winter carrots golden brown in 5 minutes.
-
Add the tomato cubes with tomato juice and 150 ml water and bring the sauce to the boil.
-
Place the fish pieces in it, turn the heat low and let the fish cook for about 8 minutes, gently shoving.
-
Season to taste with pepper and salt.
-
Slice the parsley.
-
Drain the pasta in a colander and scoop it with the parsley in the fish sauce.
-
Serve the dish in 4 deep plates..
Blogs that might be interesting
-
55 minMain dishgarlic, Red onion, unsalted butter, light caster sugar, grated Cheddar Tophat 48, creme fraiche, frozen butter butter puff pastry, Blue Stilton bluefront cheese, medium sized egg,cheese pie with caramelized onion -
30 minMain dishzucchini, Broccoli, leeks, herb butter, basis for vegetable soup, shell paste, smoked salmon pieces, fresh basil,vegetable soup with salmon pieces -
20 minMain dishfusilli, frozen haricot beans, onion, extra virgin olive oil, semi-skimmed milk, tap water, mix for tagliatelle cream sauce, pink salmon in a tin,pasta with salmon and beans -
25 minMain dishRed onion, lemon, potatoes with skin, Apple, smoked mackerel, breakfast bacon, Spinach, egg, olive oil, mustard, fresh dill, honey, Salad Dressing, yogurt,Mackerel Salad With Apple
Nutrition
445Calories
Sodium0% DV1.105mg
Fat14% DV9g
Protein52% DV26g
Carbs22% DV65g
Fiber56% DV14g
Loved it