Pasta with Italian fish sauce

Name: pasta with Italian fish sauce
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 300 g penne pasta, bag 500 g; 3 el olive oil; 2 onions shredded; 1 tray mushrooms (250 g), in slices; 350 g winter carrot (bag 1 kg), coarsely grated; 1 look tomato cubes 400 g; 1 Scale tilapia fillet (280 g), in pieces; 2 twigs parsley bag of 30 g

A tasty Italian recipe. The main course contains the following ingredients: fish, penne (pasta, bag 500 g), olive oil, onions (chopped), mushrooms ((250 g), sliced), winter carrot ((1 kg bag), coarsely grated), tomato cubes ( 400 g), tilapia fillet ((280 g), into pieces) and parsley (bag 30 g).

Ingredients

Directions

Cook the penne al dente according to the instructions on the package.
Heat in a frying pan or stirring oil and fry the onion shavings, the mushrooms and the grated winter carrots golden brown in 5 minutes.
Add the tomato cubes with tomato juice and 150 ml water and bring the sauce to the boil.
Place the fish pieces in it, turn the heat low and let the fish cook for about 8 minutes, gently shoving.
Season to taste with pepper and salt.
Slice the parsley.
Drain the pasta in a colander and scoop it with the parsley in the fish sauce.
Serve the dish in 4 deep plates..

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Nutrition

445Calories

Sodium0% DV1.105mg

Fat14% DV9g

Protein52% DV26g

Carbs22% DV65g

Fiber56% DV14g

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