Filter
Reset
Sort ByRelevance
Bellakitty
Pasta with Italian fish sauce
A tasty Italian recipe. The main course contains the following ingredients: fish, penne (pasta, bag 500 g), olive oil, onions (chopped), mushrooms ((250 g), sliced), winter carrot ((1 kg bag), coarsely grated), tomato cubes ( 400 g), tilapia fillet ((280 g), into pieces) and parsley (bag 30 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the penne al dente according to the instructions on the package.
-
Heat in a frying pan or stirring oil and fry the onion shavings, the mushrooms and the grated winter carrots golden brown in 5 minutes.
-
Add the tomato cubes with tomato juice and 150 ml water and bring the sauce to the boil.
-
Place the fish pieces in it, turn the heat low and let the fish cook for about 8 minutes, gently shoving.
-
Season to taste with pepper and salt.
-
Slice the parsley.
-
Drain the pasta in a colander and scoop it with the parsley in the fish sauce.
-
Serve the dish in 4 deep plates..
Blogs that might be interesting
-
40 minMain dishbaby potatoes, cream cheese seasoning, dry white wine, unsalted butter, fresh redfish fillet,redfish fillet with vegetable dish -
30 minMain dishoatmeal natural, flour, ground old cheese, eggs (medium), semi-skimmed milk, salt and pepper, broccoli florets, butter or margarine,cheese-oatmeal pancakes -
10 minMain dishmix for mashed potatoes for stew, semi-skimmed milk, unsalted butter, ham, chilled cut endive, carrot julienne, French mustard,10 minutes of stamppot -
25 minMain dishChinese coal, sunflower oil, half-to-half-chopped, 5 spice powder, frozen oriental wok vegetables, mix for mashed potatoes, fresh coriander, katjang Pedis,chinesole rolls with minced meat
Nutrition
445Calories
Sodium0% DV1.105mg
Fat14% DV9g
Protein52% DV26g
Carbs22% DV65g
Fiber56% DV14g
Loved it