Filter
Reset
Sort ByRelevance
Troy Erickson
Pasta with sardines, tomato and broccoli
Fish, broccoli, capers and tomato with pasta.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the pasta according to the instructions on the package.
-
In the meantime, heat the anchovy fillets with the oil and push the fish into pieces with a ladle.
-
Cut the garlic finely and chop the onion. Add to the fish in the pan and fruit for 3 minutes on low heat.
-
Meanwhile, cut the broccoli into small florets. Add to the onion-fish mixture and cook for 4 minutes on medium heat. Change regularly.
-
Add the tomatoes and some pepper, put the lid on the pan and warm for 4 minutes.
-
Drain the pasta. Let the capers drain and mix through the sauce.
-
Break the sardines into pieces and gently scoop through the sauce.
Blogs that might be interesting
-
30 minLunchGalia melon, cantaloupe melon, mixed leaf lettuce, Red onion, smoked chicken fillet, feta, white cheese, yoghurt mayonnaise, milk, pomegranate seed, unsalted pistachio nut, pine nuts,salad with smoked chicken and melon -
15 minMain dishMihoen, sunflower oil, sesame oil, spring / forest onion, garlic, shiitake, oyster mushroom, fresh coriander, Sesame seed,noodles with shiitakes and oyster mushrooms -
20 minMain dishSpaghetti, lean smoked bacon, demi crème fraîche, gorgonzola, walnut, pecans, Pesto, fresh basil,spaghetti with blue cheese and walnut sauce -
25 minMain dishcut kale, (sunflower oil, onions, paprika, garlic, chilibones, kidney beans, crispy corn kernels,african bean pot with kale
Nutrition
455Calories
Sodium0% DV1.170mg
Fat9% DV6g
Protein48% DV24g
Carbs24% DV72g
Fiber36% DV9g
Loved it