Filter
Reset
Sort ByRelevance
Troy Erickson
Pasta with sardines, tomato and broccoli
Fish, broccoli, capers and tomato with pasta.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the pasta according to the instructions on the package.
-
In the meantime, heat the anchovy fillets with the oil and push the fish into pieces with a ladle.
-
Cut the garlic finely and chop the onion. Add to the fish in the pan and fruit for 3 minutes on low heat.
-
Meanwhile, cut the broccoli into small florets. Add to the onion-fish mixture and cook for 4 minutes on medium heat. Change regularly.
-
Add the tomatoes and some pepper, put the lid on the pan and warm for 4 minutes.
-
Drain the pasta. Let the capers drain and mix through the sauce.
-
Break the sardines into pieces and gently scoop through the sauce.
Blogs that might be interesting
-
35 minMain dishRed onion, balsamic vinegar, dark brown sugar, traditional olive oil, pappardelle, unroasted hazelnuts, cut endive, dried nutmeg,pappardelle with endive
-
25 minMain dishSpaghetti, vegetable stock, ricotta, egg, blue cheese, dried tomato on oil, fresh chives, fresh parsley, frozen tart dough, frozen butter butter puff pastry, tomato, olive oil, fresh basil, fresh chives, spring / forest onion,spaghetti cake with tomato salad
-
20 minMain dishMihoen, cashew nut, sweet chilli sauce, sesame oil, lime, cucumber, mango, fresh mint,fresh mihoensalade with mango
-
55 minMain dishbutter, turkey fillet, nutmeg, hamblock, leeks, thyme leaves, cooking cream, puff pastry, egg,leek and turkey pie - pie with turkey and leek
Nutrition
455Calories
Sodium0% DV1.170mg
Fat9% DV6g
Protein48% DV24g
Carbs24% DV72g
Fiber36% DV9g
Loved it