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Troy Erickson
Pasta with sardines, tomato and broccoli
Fish, broccoli, capers and tomato with pasta.
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Ingredients
Directions
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Cook the pasta according to the instructions on the package.
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In the meantime, heat the anchovy fillets with the oil and push the fish into pieces with a ladle.
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Cut the garlic finely and chop the onion. Add to the fish in the pan and fruit for 3 minutes on low heat.
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Meanwhile, cut the broccoli into small florets. Add to the onion-fish mixture and cook for 4 minutes on medium heat. Change regularly.
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Add the tomatoes and some pepper, put the lid on the pan and warm for 4 minutes.
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Drain the pasta. Let the capers drain and mix through the sauce.
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Break the sardines into pieces and gently scoop through the sauce.
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Nutrition
455Calories
Sodium0% DV1.170mg
Fat9% DV6g
Protein48% DV24g
Carbs24% DV72g
Fiber36% DV9g
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