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Pasta with tuna sauce and arugula
 
 
4 ServingsPTM15 min

Pasta with tuna sauce and arugula


Penne rigate with tuna sauce and arugula.

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Directions

  1. Cook the pasta al dente according to the instructions on the package.
  2. Let the artichoke hearts drain and part in four.
  3. Drain the tuna and crumble with a fork. Collect 1 tbsp oil per can.
  4. Heat the oil in a wok or frying pan (from the can of tuna).
  5. Stir fry the artichoke hearts about 2 min. Add the tuna and the pasta sauce. Heat the sauce gently for about 3 minutes.
  6. Scoop the pasta through the sauce. Halve the arugula and mix through the pasta.


Nutrition

615Calories
Sodium32% DV760mg
Fat26% DV17g
Protein66% DV33g
Carbs26% DV79g
Fiber20% DV5g

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